Cinnamon and bay leaf tea benefits and side effects

Cinnamon and Bay leaf are natural ingredients used in different parts of the globe. The combination of these two ingredients yield favourable results. When consumed, they make you healthier and fitter. Many know of the uses of these two ingredients. The most popular is their culinary uses; to enhance flavor and aroma of meals. Cinnamon and bay leaf tea also serve as herbal remedies.

Cinnamon and bay leaf tea can be great at preventing and reducing a number of potential health issues. As an herbal tea, this mixture has properties that can improve body functioning. Without a doubt, bay leaf makes an easy addition to your diet. And when combined with powerful cinnamon, makes even a perfect blend.

It will interest you to know that this tea duo can help with everything from weight loss to immune system boost to cancer prevention and much more. Daily consumption of cinnamon and bay leaf tea can help you obtain maximum benefits that yields long-term results.

In this article, we will take you through the benefits of cinnamon and bay leaf tea, their nutritional composition, preparation methods, and potential side effects.

But first,

What You should know about Bay leaf

Gotten from the laurel trees, bay leaf is a powerful healing herb. It is commonly known for treating ailments like respiratory issues and indigestion. It is a plant with many properties that help promote good health. The leaf has both sharp and bitter taste. Basically, it is used for its fragrance than its taste. However, it is not just a plant with the ability to give fragrance only, it is worth more than that. Bay leaf provides some vital benefits which will be discussed below.

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Nutritional Composition of Bay Leaf

Bay leaf is rich in the following nutrients: carbohydrates, protein, dietary fiber, vitamin A, vitamin B6, vitamin C, thiamine, niacin, riboflavin, folate, iron, calcium, magnesium, potassium, phosphorus, sodium, copper, zinc, selenium and manganese.

A teaspoon of ground bay leaf contains 63 calories of energy.

What You should know about Cinnamon

Just like bay leaf, cinnamon is also used to flavor dishes. This medicinal plant has been used since ancient times in places like Egypt, South America, Sri Lanka, India and other parts of the world. Cinnamon is considered to be a powerful antioxidant and super spice. It contains properties and provides a lot of benefits too.

All will be discussed in this article.

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Cinnamon and Bay leaf tea Benefits

Let’s take a closer look at the incredible benefits cinnamon and bay leaf tea can offer.

Helps with weight loss:

Cinnamon and bay leaf tea can help with weight loss. This combo makes an excellent contribution for anyone undergoing a weight loss plan. It gets rid of stubborn fat, including belly fat. Thus, reducing weight. It also increases metabolism and increases nutrient absorption. Furthermore, it creates an healthy body system that can help optimize weight loss.

Control blood sugar levels:

Cinnamon and bay leaf tea benefits for diabetes.Cinnamon and bay leaf tea can help control blood sugar levels. It’s a good option for managing diabetes and lowering blood sugar levels. The presence of phytochemicals and essential oils in bay leaf will help produce hypoglycemic effects on diabetes patients. Also, this tea can help improve insulin function.

Cinnamon and bay leaf tea benefits and side effects
The Cinnamon and bay leaf tea benefits are numerous

Bay leaf and cinnamon tea for fertility

Drinking the combo of bay leaf and cinnamon tea helps to boost male and female fertility. Bay leaf + cinnamon tea helps to regulate menstrualtion, boost ovulation and increase sperm count.

Boost heart health:

Drinking cinnamon and bay leaf tea helps boost heart health. This blend contains antioxidants, potassium, calcium, iron, magnesium and vitamins. Technically, nutrients that help promote a healthy health.

Aid digestion:

The combination of cinnamon and bay leaf tea is great at aiding digestion. Bay leaves contain enzymes that stimulate the digestive system to breakdown food at a faster rate. It allows for a stable digestive system, and free bowel movement. It also prevents gastrointestinal issues like constipation, diarrhea, bloating, abdominal cramps, stomach upset, stomach gas and flatulence.

Help prevent cancer:

Cinnamon and bay leaf tea contain medicinal properties that help in the prevention of cancer. The leaf, fruit and oil of this herbal plant- bay leaf can help induce cancer cell death in breast cancer. Thus, making bay leaf a promising natural cancer prevention alternative.

Treat infections:

Cinnamon and bay leaf tea have anti-fungal, anti-viral and anti-bacterial properties that help treat infections and keep infections at bay. This tea is good at fighting off bacteria, viruses or fungi. Thus, promoting overall wellbeing. This combo also helps treat respiratory issues, as well as destroy the overgrowth of harmful bacteria such as candida in the gut. Candida overgrowth in the gut can affect body metabolism negatively and cause fatigue, weight gain, and digestive issues.

Reduce anxiety and stress:

Cinnamon and bay leaf tea can help reduce anxiety and stress. A cup of cinnamon and bay leaf tea can be relaxing, and soothing. The fragrance that emanates from the bay leaves can also produce a calming effect. For some, burning the leaves helps reduce anxiety.

Boost the immune system:

Drinking cinnamon and bay leaf tea can help strengthen your immune system. The presence of antioxidants and vitamin C help get rid of free radicals in the body, capable of causing illnesses. Also, this herbal tea can help improve immune function.

Help relieve menstrual cramps:

Cinnamon and bay leaf tea can help relieve menstrual cramps or pain, or other menstrual symptoms like nausea and vomiting. Cinnamon and bay leaf tea is also effective at treating PCOS, boosting ovulation and regulating menstruation.

Promote kidney health:

Cinnamon and Bay leaf tea help promote kidney health. This tea can help prevent kidney diseases and kidney stones. Also, frequent consumption of this tea help with detoxification via excretion, and promotes urination.

Reduce bad cholesterol levels:

Cinnamon and bay leaf tea can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body.

Lower blood pressure levels:

Cinnamon and bay leaf tea can serve as a remedy for high blood pressure. This is due to the nutrients contained in this mix. This tea contains potassium and magnesium that help lower high blood pressure levels. Cinnamon and bay leaf tea is one of the best home remedies for blood pressure regulation. It is very good for hypertension patients.

Promote better sleep quality:

In addition to reducing anxiety and stress, cinnamon and bay leaf tea provides relaxing effects. If having insomnia or sleep issues; you can drink cinnamon and bay leaf tea an hour before bedtime. Consumption of this tea before you sleep can help induce proper sleep. These natural ingredients combined together react to produce a mild soothing effect on your nerves.

Bay leaves and cinnamon for flat Tummy

A cup of cinnamon and bayleaf tea every morning and evening is good for weight loss and flat tummy. How to make bay leaf tea for weight loss? It is easy just follow the instructions below👇

How to consume cinnamon and bay leaf tea?

You can consume cinnamon and bay leaf tea at most thrice a day. Consumption can be in the morning, during the day and before bedtime. In the morning, it is best you consume on an empty stomach. During the day, you can consume shortly before lunch. And at night, you either consume after half an hour of dinner, or an hour before bedtime, as the case may be.

How best is cinnamon and bay leaf tea consumed- hot or cold?

You can consume this tea hot or cold. If you don’t like cold tea, you can heat lightly. The best part is this herbal tea has no caffeine. Therefore, you can consume freely at any time of the day, without worries about losing sleep.

How often should I drink cinnamon and bay leaf tea?

To prevent side effects, consumption should be moderate. Ideally, consumption can be up to twice daily. However, maximum consumption shouldn’t exceed more than thrice daily.

How to prepare cinnamon and bay leaf tea

Preparing cinnamon and bay leaf tea at home doesn’t require you to break a leg. It is quite easy, and doesn’t take more than 10 minutes to prepare. Simply follow these recipe below. You can choose to add other ingredients to sweeten or to obtain maximum benefits.

Ingredients required:

A cup of water
5 bay leaves
1 cinnamon stick (or 1 teaspoon ground cinnamon)
Honey, to taste (optional)


👉Pour a cup of water into a pot. And allow to boil.
👉Steep the cinnamon and bay leaves into the boiling water.
👉Allow to simmer for about 8-10 minutes.
👉Strain once done boiling.
👉To sweeten this tea, you can add a teaspoon of honey or any desired sweeteners.

Enjoy hot or cold, as you wish.

How to store extra servings

To store, save up extra servings in bottles, containers or glass jars. Afterwards, store in the fridge.

Note that: To retain the potency of the tea, mixture saved up shouldn’t exceed more than one week.

Cinnamon and Bay leaf tea side effects

Cinnamon and bay leaf tea offers a ton of potential benefits. In fact, these ingredients are safe to be used to cook or added to tea. Safe to say, they are not lethal to human health. However, it is vital to note that excessive consumption can cause side effects. These may include sleepiness or drowsiness when consumed with sedatives. Sedatives are drugs or agents that produces a soothing it calming effect, and induce sleep.

Pregnant women, lactating mothers, diabetes patients and individuals scheduled for surgery should avoid consumption of this drink. As it is known to interact with their system and cause adverse effects in some people.

Please avoid consumption if allergic to any of these ingredients- cinnamon or bay leaf. Also, if diagnosed of any medical conditions, please consult your doctor before trying out this tea. Having allergies after consumption? Discontinue use.

Concluding words

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Stella-maris Achumba

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