Cupping Therapy Benefits β Does cupping work?
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Hello readers! π Today, I want to talk about the hidden and amazing health benefits of cupping therapy. It has gained immense popularity lately, and for good reason at that!
How does cupping therapy works?
It works on the principle of increased blood flow and circulation to the affected areasβ¦. They therapy is done by experts who understand the concept of massage combined with other alternative medicinal ingredients.
How cupping therapy is done
It is performed with either glass and silicone cups for massage. ππ»
Whether you choose glass or silicone cups, this ancient technique offers a range of benefits that can truly enhance your well-being. ππ»ββοΈππ»ββοΈ
Cupping with glass cups
They create a vacuum when placed on the skin, promoting increased blood flow and stimulating deep relaxation. The suction effect helps release tension, reduce muscle soreness, and even alleviate joint pain. Plus, itβs believed to improve energy flow within your body, leaving you feeling rejuvenated and revitalized. β¨
Cupping with Silicon cup
On the other hand, silicone cups have their own set of advantages. 𧑠Theyβre flexible, making them perfect for massaging larger areas like the back, thighs, and arms. Silicone cups offer a gentler suction compared to glass cups, which can be preferable for those with sensitive skin. This type of cupping therapy is fantastic for reducing cellulite, improving circulation, and even promoting lymphatic drainage. πΈ
Remember, whether you choose glass or silicone, itβs crucial to seek professional guidance to ensure youβre performing cupping therapy safely and effectively. Persons trained in cupping therapy can help you determine the appropriate duration, pressure, and technique tailored to your specific needs.
Wonderful Cupping Therapy Benefits
Also known as Hijama, cupping therapy is sometimes used as a complementary but not stand alone or at best adjunct approach to help manage pain in the neck, back, shoulders, waist, muscles and even migraines.
Hereβs how it may potentially benefit individuals with these types of pain:
1. Pain Relief:
Cupping therapy can help alleviate pain by promoting increased blood flow to the affected areas. This increased circulation may help relax tense muscles and reduce discomfort in the neck, back, and shoulders.
2. **Muscle Tension Reduction:**
Cupping can be particularly useful for addressing muscle tension and knots in the neck and shoulder region, which can contribute to pain and stiffness. It does this by increasing blood flow to the muscles reducing the inflammation and muscle soreness. This gives you good relief from the muscle aches.
3. Headache and Migraine Relief:
Some people have reported relief from migraines or tension or cluster headaches after receiving cupping therapy. The relaxation and improved blood flow associated with cupping may help alleviate headache symptoms.
4. Shoulder pain: The tension and stiffness in that nagging shoulder causing pain can be relieved by consistent cupping massage.
5. Stress Reduction:
Cuppingsessions are often relaxing, which can contribute to stress reduction. Reduced stress levels may indirectly benefit those experiencing tension-related pain.
6. Cupping Therapy for cellulite Removal:
Nobody likes cellulite. Cellulites are a nightmare to ladies who pay too much attention to their skin. It is a fat deposition under the skin making the skin to lose its smooth contour. It is believed that cupping therapy helps to remove cellulite.
7. Complementary Therapy:
Cupping therapy is typically used in conjunction with other pain management strategies, such as stretching exercises, physical therapy, or pain killer medications, muscle relaxants to enhance overall results.
8. Relieves Fibromyalgia:
persons living with the constant dull aching pain of fibromyalgia will really benefit from cuppping massage. In fibromyalgia, the whole body muscles are usually tensed, in spasm, stiff and sore with immense tenderness even from small touch. Cupping therapy will help a great deal as a supportive care with pain killers for fibromyalgia. It increases blood flow to the muscles, reduces Inflammation, relaxes the muscles, and alleviate pains.
9. Cupping encourages tissues to release toxins
Yes, you do have organs that remove toxins from your blood. But the modern lifestyle overloads your body with toxins and blocks your lymphatic system. Cupping gives your body a boost in releasing those toxins. Increased blood flow helps your body by flushing built-up toxins through the lymphatic system. Cupping opens up your lymphatic system.
10. Cupping calms you down and takes away your anxiety
When the cups glide across your skin, your parasympathetic nervous system is stimulated. This promotes deep relaxation to move through your entire body. Your heart rates slows down, you sleep better and your tensed muscles calms down. This improves your quality of life.
11. Cupping can help reduce stretch marks, blemishes and scars
The increased blood flow to your skin removes the excessive fluid and toxins β¦.this invariably improves the appearance of your stretch marks, removes blemishes and reduces scar size.
12. Cupping can help improve varicose veins and spider veins
Varicose veins are ugly looking dilated, long, bulging, bluish veins just under your skin, usually on legs and feet that may sometimes be painful or ulcerates. They happen when the valves inside the vein are defective in functionβthe valves donβt effectively push the blood from the muscle back to the heart, so the poorly oxygenated blood pools and the veins twist and bulge. Cupping helps by bringing fresh blood flow and oxygen back to the varicose areas. Youβll notice your varicose veins appear lighter, less itchy and less painful after your first session, even though it will take a series of cupping sessions for lasting resultsβ¦truth be told.
13. Cupping can help clear congestion and help treat asthma
Congestion, the buildup of fluid or phlegm in your airways, sinuses or lungs, caused by a cold, bronchitis, or even asthma can be treated with cupping. The suction from cups breaks up and expels congestion and mucus. It brings oxygen rich blood and lymph toward your lungs and your other respiratory muscles. Cups are usually placed on your back, but may be placed on your chest as well. Your therapist may leave the cups in place, or may gently glide them in an upward motion to facilitate the movement of the lymph fluid. Facial cupping can also be used to help unblock your sinuses.
14. Rejuvenate the skin
One of the cupping therapy benefits is that it makes the skin young again. This it does by bringing fresh oxygenated blood to the skin giving it a flawleaa glow. It also removes wrinkles
15. Cupping promote wound healing
Cupping around and close to chronic wounds in the legs or bed ulcers will help increase blood flow to the wound , eliminate toxins and excess fluid from the wound, promotes granulation of the wound and healing..
Does Cupping Therapy Really Work?
Testimonies abound from persons who have tried cuppping. This lady tweeted on how she got some significant relief from her nagging shoulder pain after cuppingβ¦.below.
So Iβve been having this shoulder to scapular pain for the pass 2 years, I know thereβs tension around that area π₯Ί Iβve done everything from massage to using pills π© but last Sunday the pain was crazy and i tot of doing cupping therapy, I started looking for where I can doβ¦ pic.twitter.com/5bATIneu3p
β Emerald π ΩΨ―Ψ§ΩΨ© (@Mz_Tosyn) October 24, 2023
Caveat;
1. Itβs essential to consult with a qualified healthcare provider or a cupping therapist experienced in treating musculoskeletal and headache-related conditions before pursuing cupping therapy. They can assess your specific pain concerns, provide guidance on the suitability of cupping therapy, and determine the appropriate treatment plan for your needs.
2. While some individuals may find relief from pain through cupping therapy, itβs important to approach it as a complementary treatment option and not a standalone solution, especially for chronic or severe pain conditions. A comprehensive approach to pain management, including consultation with a healthcare provider, is often recommended.
3. Cupping massage therapy is never a substitute for seeing medical doctor or ignoring a clear cut diagnosis of your disease. You cannot have arthritis and be depending on cupping to take away the pain and the possible deformity that complicates it. Be wise.
Have any of you tried cupping therapy before? What has been your experience?
