What are Lemon, ginger, garlic turmeric and honey mixture benefits?
A combo of lemon ginger, garlic turmeric and honey mixture has numerous health benefits, nutritional value and medicinal properties.
Lemon, ginger, garlic turmeric and honey mixture benefits
•Protection against Heart Diseases: Lemon, ginger, garlic turmeric and honey mixture lowers blood cholesterol level and by so doing prevents heart diseases like hypertension, myocardial infarction and cardiovascular accidents (stroke)
•Reduces Blood Pressure: Lemon, ginger, garlic turmeric and honey mixture helps calms the body, dilates the blood vessels and lowers blood pressure
•Better Gut Health(Promotes Healthy Gut Microbiome): Lemon, ginger, garlic turmeric and honey combo is probiotic and promotes the growth of good bacteria in the gastrointestinal tract… It promotes gut health and prevents diarrhoea or constipation
•Reduced Diabetes Risk: lemon juice, ginger, garlic, turmeric and honey helps slow down the body’s absorption of sugar.
•Weight Management: The combo of ginger garlic, lemon, turmeric and honey contains high fiber which help a person feel fuller for longer and may help people adhere to a diet.
•Improves the body’s ability to gain Lean Muscle & Reduce Body Fat. (Improved Insulin Sensitivity.)
•Builds a Stronger Immune System: The combination of Lemon, ginger, garlic turmeric and honey contains essential nutrients like zinc, selenium and vitamin D which helps to boost the immune system to fight diseases.
How does the combination of ginger, turmeric, honey, garlic and lemon boost the immune system? See below:
🥦Ginger – It helps decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea, 🤢 also decrease chronic pain and might even possess cholesterol-lowering properties.
🥦Garlic – Garlic 🧄 has a lot of immune-boosting properties. It may also slow down the hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.
🥦Turmeric – high concentrations of curcumin, which gives turmeric its distinctive colour, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster.
🥦Lemon – lemon has other great benefits, one of them being immune-boosting power. It is therefore a good time to get into good habits and boost your immune system by drinking hot water with lemon🍋 after you wake up. Include these foods in your diet regularly and see the magic!
•Treats cold: the combo of ginger, turmeric, lemon, thyme, garlic and honey is our good old ‘go to’ nourishing and warming drink for healing from a cold. It is cost effective (using things you may already have at home) and has powerful anti-bacterial and anti-viral properties from the following ingredients –
👉Freshly squeezed lemon
Local honey (Look for Raw honey as it contains more nutrients, than pasteurized)
Grate garlic, ginger, turmeric into a cup/ coffee plunger or teapot. Add a good bunch of fresh thyme and let it seep for at least 2-3 minutes. Add the freshly squeezed lemon and a good dollop of honey (if raw honey, add to warm drink, not hot as you will lose some of the benefits of it). Sip and enjoy!
Drinking the juice or tea or smoothie made from the mixture of honey, lemon, ginger, garlic and turmeric daily reduces your cancer risk. The combo has anticancer properties and persons are encouraged to take it daily.
A combo of lemon, ginger, garlic, honey and turmeric or even cinnamon helps boosts fertility in both men and women… In men, it increases sperm count, improves erection and increases libido plus stamina. In women, the combo boosts ovulation, regulates menstruation and enhances sexual libido
Other health benefits of this combo include: promote vision, treats constipation, gives energy, brain health, prevents memory loss, promotes fertility and enhances the skin.
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