Milk with cinnamon and turmeric benefits

A combo of cinnamon, milk and turmeric have numerous health benefits, nutritional value and medicinal properties….

A blend of of cinnamon mixed with milk and turmeric have the following benefits.


Cinnamon with milk and turmeric has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow.


*It has antibacterial properties and hence is a godsend for acne

*It is a powerful antioxidant and thus prevents signs of ageing

*It can make your skin look plumper and more even-toned

*It has anti-inflammatory properties

*Adds moisture to the skin

*Aids the treatment of Dry Skin

*Complexion Enhancer


A cup of cinnamon garnished with milk and turmeric is good for the heart. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.

Regulates blood sugar

cinnamaldehyde a chemical substance found in cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. Cinnamon, turmeric and milk lowers the risk of type 2 diabetes.

Treats dementia, alzheimer’s and Parkinson’s disease

A drink of a mixture of cinnamon, milk, turmeric and garlic or ginger has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease. The combo boosts brain function. Having a daily drink of turmeric, cinnamon and milk in the elderly improves cognitive function and development… It prevents dementia and memory loss.

Prevents Cancer.

Cinnamon with turmeric has been widely studied for their potential use in cancer prevention and treatment. They combo have anticancer properties.

Gut Health

A combo of turmeric, milk, ginger, garlic and cinnamon first thing in the morning improves git health and encourage the healthy growth of gut flora. The combo is probiotic.

Milk with cinnamon and turmeric benefits
Milk with cinnamon and turmeric benefits

Lowers blood cholesterol

A blend of turmeric, cinnamon and milk reduces blood bad cholesterol levels and increases blood good cholesterol level. By doing this, it prevents heart diseases and stroke.

Dental Health.

Cinnamon + turmeric + milk prevents tooth decay and gum diseases.

Strong bones and teeth

The mixture of cinnamon garnished with milk and turmeric is very rich in calcium, a mineral essential for the growth and development of strong bones and teeth. Calcium is also required for normal muscle, brain and heart functions.

Antioxidant properties

Cinnamon with milk and turmeric is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine.The antioxidants in cinnamon have been found to have anti-inflammatory effects. The spice can support blood sugar management in those with diabetes, reduce blood pressure and ease digestive discomfort.

cinnamon and milk for fertility

A combo of turmeric, cinnamon, and milk is good for both females and males. In females, it boosts ovulation and regularises menstruation while increasing libido. In the males, the combo promotes erection, boosts sperm production (count) and increases blood testosterone levels… A hormone vital for libido. Turmeric, milk and cinnamon are aphrodisiac and manpower…. They boosts fertility.

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