benefits of okra water to ladies sexually?
The exact topic of this article first appeared on www.nimedhealth.com.ng
Ladyfinger, as it is popularly known is an aphrodisiac with a lot of sexual benefits. It has the tendency to improve libido and rev up activities in the bed..r.oom. Research has it that okra water can help women stay healthy and active. Amongst the benefits of okra water, it can revitalize se..xual vitality in the other room, especially for older women who have big issues with dryness.
Okra is a natural vegetable with a slimy characteristic when cooked. The edible part of this plant is mainly the seed pots known as the okra. Okra is one green vegetable well known to improve the sexual wellness of ladies.
Nutritional Value of Okra
A cup which is equivalent to 100 grams of raw okra consists of Calories, Protein, Fiber, Carbs, Vitamins (A, B6, C & K), and Minerals- Magnesium, Calcium, Zinc, Folic Acid and Folate. Okra water contain antioxidants and antibacterial properties.
Benefits of Okra water to Ladies sexually
Reduce heavy menstrual bleeding:
A cup of okra water every morning before breakfast can help reduce bleeding during periods.
Regulate menstrual cycles:
Okra water has been shown to help regulate Estrogen, a female reproductive hormone that helps with regulation of the menstrual cycle. This can help induce periods. For people with irregular or missed periods, you can include okra/okra water into your diets.
In addition, okra water has the tendency of fortifying blood cells such as plasma and red blood cells which promote healthy menstruation.
Benefits of okra water to pregnant ladies
Drinking Okra water by ladies trying to conceive is very beneficial beneficial because okra water is rich is folic acid, a vitamin that aids conception. Pregnant ladies can also drink okra water because it is believed to aid stress free labour and prevent neural tube defects.
Treat Vag..iina dryness;
Regular consumption of okra water can help treat dryness down there, especially for pre-menopausal and menopausal women. It may also prevent itching sensations in the ‘area’ too.
Drinking okra water can naturally boost your ovulation, and thus, increase your chances of getting pregnant.
Increases fertility levels;
Okra water can increase fertility levels, and thus, facilitate conception.
Okra water is an excellent source of beta-carotene. vitamin A, zinc and folic acid, essential nutrients for healthy development of the female reproductive system. This helps improve libido levels as well as stimulate d*sires in ladies.
Good for pregnancy:
Okra water is enriched in folic acid- essential for the healthy development of the foetus. Regular consumption of okra water will reduce the risks of neural tube defects in babies.
When to drink Okra water?
Okra water is best drunk in the mornings on an empty stomach. That is before breakfast. To enjoy maximum benefits, you can combine this extract with a healthy meal. Okra water can be added to stews, and soups. Since it has a neutral taste, it will not alter the taste of the dish.
How to make Okra water?
There are different ways to make okra water. You can either soak overnight or boil the okra pods.
Okra is great for improving sexual health of ladies. It is a very easy add to diets.