Banana milk and groundnut benefits…hat does banana milk and groundnut do to the body?

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Banana and groundnut are two popular food combinations in Nigeria. Although, they can be independently consumed, they make a great blend. For most people, banana is best paired with groundnut. For some, they serve as perfect side dishes for meals, while others make bananas into a drink. Bananas can form part of the recipes of several drinks and smoothies. One of such is the popular “banana milk shake”.

Banana milk and groundnut benefits
The combo of banana, milk and groundnut is good for your health

Bananas are great sources of vitamins and minerals. They are rich in Iron, Magnesium, Calcium, Potassium, Niacin, Folate, Vitamin C, amongst others. Groundnuts aren’t left out either. They are also full of proteins, vitamins and minerals. Groundnuts contain: fiber and omega-3 fatty acids. A combination of these two will offer lot of benefits. We’ve provided below some of them.

Read on.

Banana milk and groundnut benefits

Here are some of the benefits of banana milk and groundnut:

Decrease blood pressure:

Banana contains key minerals that help with blood pressure reduction and regulation- Potassium and Magnesium. They are also great for the heart and cardiovascular functions. Banana milk and groundnut will be ideal for hypertensive patients.

Increase energy levels:

Banana milk and groundnut are good sources of protein and fiber, which can contribute to your body’s production of energy.

Aid weight loss:

Bananas are high in dietary fibers, which help provide you the feeling of satiety after consumption. They also can help keep you fuller for a longer time; thus, reduce your rate of eating. Banana milk also has a low calorie count. This makes it ideal for people who desire to lose weight. However, a combination of banana and groundnut should be consumed moderately, as groundnut contains fat making the combo of groundnut and banana capable of causing weight gain especially if milk is added to it.

Promotes brain health:

Banana milk and groundnut contain vitamins and minerals that help promote brain health. They can help improve cognition and memory. Additionally, they can prevent Alzheimer’s diseases and other cognitive disorders. In addition, bananas contain tryptophan, an amino acid that helps boost mood. Therefore, consuming banana milk and groundnut can elevate your mood, reduce depression and anxiety.

Protect you against infections:

Banana milk and groundnut is an antioxidant-dense combo. They help fight off free radicals in your body, and protect you against cell damaging situations like infections and diseases.

Maintain healthy cholesterol levels:

Groundnut increases the amount of good cholesterol levels, and at the same time decrease the levels of bad cholesterol in the body. A decreased level of bad cholesterol can reduce your risk of heart diseases and other associated conditions. Therefore, a regular consumption of banana milk and groundnut will do your body good. It can help maintain a healthy cholesterol level.

Improves digestive health:

Bananas are rich in fibers, which is good for the digestive health. Eating banana milk and groundnut will aid proper digestion, regulate bowel movement, as well as prevent digestive issues such as constipation and other digestive issues.

Lower blood sugar levels:

Banana milk and groundnut is a high fiber diet that can help reduce high blood sugar levels. It also minimizes the risk of developing type II diabetes. Banana milk and groundnut can be said to be good for diabetes.

Promote gut health:

Bananas contain resistant starch, which serves as a probiotic in the large intestine. Regular consumption will help promote healthy gut by facilitating the growth of good bacteria.

Banana and groundnut Increase or Boost sperm count and increase testosterone level:

The combo of banana milk and groundnut if eaten daily, is a proven sperm booster suitable for men with erectile dysfunction. Banana milk and groundnut helps thicken watery sperm. The combination boost both male and female fertility.


Banana provides a lot of amazing benefits, which when combined with groundnuts become amplified. You should include them more often in your diet. Banana milk and groundnut could pass for breakfast, lunch or dinner. The eating of banana and milk at night is beneficial as it gives a sound sleep. No side effects.

Stella-maris Achumba


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