Is sweet corn good for type 2 diabetes? Is sweet corn good for diabetic patients? Is canned corn good for diabetics?
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Just because it is called sweet corn does not mean it contains a lot of sugar that makes it bad for diabetics. Sweet corn is not bad for diabetes…it is actually good for for people living with type 1 and type 2 diabetes… Corn is not high in sugar as most people think.
Doubt me? No problem..First let us look at the glycemic index of sweet corn…
The glycemic index of sweet corn is 48. Some authors put the glycemic index (GI) of sweet corn at 55. This means that sweet corn has a low to moderate glycemic index making it a suitable food for diabetes patients.
A food’s glycemic index is a measure of how fast the body turns it into blood sugar. Foods with a high glycemic index are quickly turned into blood sugar. Sweet corn has low glycemic index, so cannot be quickly turned to blood sugar…this means sweet corn cannot rapidly increase blood sugar to frightening proportion…This is a nutritional info that makes sweet corn a ideal food for people with diabetes….
Sweet corn is good for both type 1 and type 2 diabetes…bit eat with moderation please.
SWEET CORN ~ Health Benefits
🌽 Reduces risk of various cardiovascular diseases
🌽Reduces cholesterol absorption in body
🌽Rich Sources of vitamins and minerals
🌽Helps maintain good vision and skin
🌽Control diabetes and hypertension
🌽Reduces risk of hemorrhoids
🌽Lower risk of colon cancer
🌽Improves bone strength
🌽Boost immune system
🌽Lower the LDL Cholesterol
🌽 Weight Gain
🌽Controls the diabetes and Hypertension
🌽 Good for Digestion
🌽 Improves Eye Vision
🌽Good for Pregnant women
🌽Provides Essential Minerals
🌽Protects your heart
🌽An Excellent Pre-Biotic
🌽Helps to keep blood Healthy
🌽Keeps Nerves and Muscles Healthy
🌽Delays aging process
🌽Removes facial acne scars
🌽Strengthens hair strands
Sweet corn is suitable for diabetics…add sweet corn to your fried rice or salad and eat. Sweet corn can also be canned…Canned corn is good for diabetic patients too.
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