Health benefits of garden egg and groundnut.
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Groundnut and garden egg is a delicacy and a natural snack that fills the stomach and stops hunger… Eating garden eggs and ground has numerous health benefits that I want to highlight in this article for all to see..
Health benefits of garden egg and groundnut
1. Weight Loss
Eating garden eggs and ground help you lose weight and shed exceeds body fats. This is because garden eggs and peanut is rich in fibres, and low in calories.
2. Good for diabetics
People living with diabetes should add groundnut and Garden egg snack to their menu. The combo has low glycemic index and does not raise blood sugar disproportionately.
3. Treats constipation
The fibre in garden eggs and groundnut helps to promote bowel movement and relieves constipation….
4. Lowers blood pressure
There are medical experts that believe garden eggs and groundnuts lowers blood pressure.
5. Lowers blood cholesterol
Groundnut and garden egg helps to lower the bad cholesterol in the blood called LDL cholesterol and raises good cholesterol in the blood called HDL cholesterol….HDL cholesterol is good for the heart as it prevents heart diseases.
6. Heart health.
Eating garden eggs and groundnut is good for the heart….Sine they lower blood cholesterol, we can say that garden egg and groundnut promote cardiovascular health and prevent cardiovascular diseases.
7. Good for pregnant women..
Garden egg is every rich in folic acid… Pregnant women who eat groundnut and garden eggs will hardly lack folic acid and other essential vitamins and minerals….Folic acid prevent nutritional congenital birth defects called spinal bifida. Pregnant women should please enjoy garden eggs + groundnut, it is healthy.
8. Good for the skin
Garden eggs and folic acid helps you grow a nice healthy skin ….it also wards off skin diseases.
9. Good for the eye
Garden egg and groundnut contains loads of vitamin A…. Vitamin A is a eye vitamin….it promotes and improve vision.
10…Boost sperm count
Naturally, garden egg and groundnut esp groundnut is a sperm booster….The folic acid in garden eggs and groundnut helps with sperm production and thickens sperm. Eating garden eggs and groundnut can cure watery sperm.
11. Garden egg and groundnut can make a man last longer in bed.
Men who eat groundnut and garden eggs will last longer in bed….This is because groundnut + garden eggs promote erection and libido.
12. Boost ovulation
Eating garden eggs and groundnut will boost ovulation in women…. Women trying to conceive should snack with garden eggs and groundnut.
13. Rich in Calcium
Groundnut and garden egg is very rich in Calcium…a mineral that helps with the development of stronger bones and teeth.
14. Boost immunity
In this period of covid pandemic, it is important to eat fruits that will strengthen your ability to fight diseases. Garden eggs and groundnut does just that.
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