drinks or supplements for losing weight in nigeria
Drinks that helps you lose weight
The internet is inundated with foods to eat and foods to avoid for weight gain and flat tummy while at the same time ignoring the benefits of some drinks and supplements in weight loss regimen. You know, some simple drinks may make a big change in your general health, as well as weight loss, if you make sure to drink them every morning, and they are as follows, according to what the “ndtv”and healthine websites mentioned.
Drinks or supplements for losing weight in Nigeria
1- Cinnamon and ginger: are powerful stimulants for burning fat in the body, and it is preferable to take them together by adding half a spoon of each to a cup of water and boiling it once, or using them as spices to be placed on food. Cinnamon and ginger drink are a combo for weight loss. Try it.
2- Green tea: Perhaps the most popular.It is famous for the multiple health benefits it provides, as it is full of antioxidants that protect your body from the risks of various diseases. It is widely used for weight loss, ditch your morning cup of coffee and switch to green tea morning and evening. Green tea is a slimming tea.
3- Apple cider vinegar: Packed with health benefits, it is a well-known morning drink for weight loss and can help kill many harmful bacteria as well, lowers blood sugar levels and promotes heart health.
4- Detox water: If you want to lose weight and stay healthy at the same time, you can choose detox water. Detox water is an excellent choice that purifies your body and improves metabolism, and you will lose weight at the same time. Detox watera has so many recipes…look for the recipe best for you and prepare it.
5- Cumin Drink: Cumin seeds are very beneficial for weight loss. This drink can significantly improve your metabolism. It will also reduce hunger and improve fat burning. Soak a tablespoon of cumin seeds in a glass of water and leave it overnight. Strain the mixture in the morning and consume it every morning. You can also chew some soaked cumin seeds while drinking this water.
There are many marketed supplements believed to be effective in weight loss but are not as popular and trusted as these drinks.
Myths And Facts About Weight Lose
1. Energy Expenditure and Calorie Intake
In order to lose weight, the number of calories you burn should be higher than your calorie intake. By eating the same amount while exercising more, a sustainable energy deficit (where the calories consumed are less than calories burnt) can be created.
2. It’s not your imagination
When you try to lose weight, you’re fighting not only your cravings but also your own body. Weight loss decreases the hormone leptin, which signals to your brain that you’re full, and increases the hormone ghrelin, which stimulates hunger.
Here are 8 more tips to lose weight faster:
Eat a high protein breakfast. …
Avoid sugary drinks and fruit juice. …
Drink water before meals. …
Choose weight-loss-friendly foods. …
Eat soluble fiber. …
Drink coffee or tea. …
Base your diet on whole foods. …