How to use fenugreek seeds for erectile dysfunction…How to eat fenugreek seeds for testosterone…
Fenugreek is a herb in the same family as soy. People use it’s fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Studies show that fenugreek have varied health benefits. Highlighted below are some of it’s benefits;
🍀 Reduces the risk of diabetes
🍀 Reduces inflammation
🍀 Relieves pain
🍀 Boosts Ovulation
🍀 Supports weightloss
🍀 Improves milk production and flow.
🍀 Fenugreek seed raise testosterone level, boost sperm count and treats erectile dysfunction(impotence)
🍀 Reduces the risk of heart and blood pressure conditions.
Fenugreek is a great herb that helps to boost testosterone and believed to cure erectile dysfunction. If you’re trying to impregnate your wife and you’re having erectile problems and low sperm count, you should consider using fenugreek seeds.
How to use fenugreek seeds for erectile dysfunction
#Method: Infuse 1teaspoon of fenugreek seeds overnight in 1/4cup of water and drink first thing in the morning, do this 3 times in a week. For best results, combine this with healthy eating lifestyle, stop eating junks, stop smoking and stop taking alcohol.
Fenugreek is mostly a part of Indian cuisines, it’s used in salads and curries. It is rich in choline, inositol, and biotin, which helps in increasing testosterone levels, reducing migraine levels, and improves digestion.
Erectile Dysfunction can sometimes be the first sign of underlying health problems such as diabetes, high blood pressure or a cardiovascular disease. The most common precipitating factor for such a problem in younger men includes stress and anxiety
Exercise is a great way that helps with underlying problems of erectile dysfunction. Regular exercise will help you in a number of ways such as reducing stress, weight loss and increasing blood flow in the body. Thirty minutes of brisk walk is enough to keep your system functioning well.
Consume food that is rich in zinc such as:
wholegrain products, yogurt, beef and seeds rich in vitamin E.
It will help in boosting the production of testosterone and enhance sperm mobility too.
Erectile dysfunction is the most devastating problem a man can experience. It significantly affects self confidence. It changes how men see themselves. It can even cause depression.
This silent burden gradually eats them away creating distance between them and the ones they love.
Our goal is to remove the stigma of Erectile dysfunction so that men can feel comfortable seeking medical care that will restore both intimacy and confidence in their personal life.
This article is the intellectual property of www.nimedhealth.com.ng