Ofada Rice: Health Benefits, Nutritional Value, Calories, Weight loss, Diabetes, Smell & Others. Is Ofada rice good for weight loss, Nutritional value of Ofada

Let us talk about the Nigerian local rice called OFADA RICE

If not until recently with the change and implementation of Nigerian Government policy on local content especially as regards to food production and rice revolution, the consumption of foreign rice brand was common among many Nigerians compared with the local varieties such as “ofada” rice produced in the country.

Ofada rice as averred by Ologbon et al. is a rice variety named after a town called “Ofada” in Ogun State, southwest Nigeria where it was first cultivated, processed and eaten. Ofada rice tends to be brown having been dehulled once and unpolished.

Is Abakaliki rice the same as Ofada rice? No. Ofada rice is different from abakaliki rice.

Ofada Rice: Health Benefits, Nutritional Value, Calories, Weight loss, Diabetes, Smell & Others.
Thee is Jollof and stew Ofada rice

It is, however, more nutritious and provides a greater amount of nutrients and other protective substances than the imported white rice, which has been milled several times to remove the husk, bran, and germ leaving mostly the starchy endosperm.

According to medical experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for weight loss. … You may feel full after eating a bowl of brown rice and eating them is not at all fattening (ofada) rice has a rough surface, more phosphorous, and fiber which help in the reduction of the risk of gastrointestinal disorder and treating constipation, and contains an appreciable amount of selenium which has been found to be effective in fighting colorectal cancer and breast cancer.


Nutritional value of Ofada rice include:

. Calories 311
. Total fat 1g
.Saturated 0g
.Polyunsaturated 0g
. Monounsaturated. 0g
.Trans. 0g
. Cholesterol 0g
. Sodium 0g
. Potassium. 0g
. Total carbs. 68g
. Dietary fiber. 1g
. sugar. 0g
. Protein 7g
.Vitamin B
.Vitamin E
. Manganese
. Iron
. Selenium.

Is Ofada rice carbohydrate? From the nutritional content drafted above, you can see ofada rice is moderately carbohydrate, with some proteins and other nutrients.

Calories in Ofada Rice

Calories in one cup of cooked Ofada rice = 311 calories….

Health benefits of Ofada Rice

▪️Good for bone health.
▪️Essential minerals such as magnesium, phosphorus, zinc and folate are in Ofada rice.
▪️Boosts your immunity.
▪️Lowers bad cholesterol levels.
▪️Contains a lot of antioxidants.
▪️Fights diabetes. Ofada rice does not elevate blood sugar to a very high level
▪️Prevents constipation.
▪️Ofada rice reduces the risk of breast cancer.
▪️It prevents heart disease.
*Ofada rice is good for pregnant women. It contains folic acid that helps prevent spinal bifida in babies.
* Ofada Rice is Keto compliant
* Ofada rice is good for weight loss and should be added to even Nigeria diet meal plan for weight loss.

Is Ofada rice good for weight loss?

Yes. Because of its high it’s high fibre content, Ofada rice fills up the stomach very quickly, prevents over-eating, prevents weight gain and promote weight loss. The calories in one cup of Ofada Rice is just sufficient to maintain weight loss.

Is Ofada rice brown rice?

Brown rice is know to be very healthy with numerous nutritional benefits. Ofada is a type of brown rice found in Nigeria. Nowadays, we now have some varieties of Ofada rice that is polished and white but the local Ofada rice is brown rice. There is also a special type of stew called Ofada stew used to eat Ofada rice. Ofada stew has moderate calories.

Why does Ofada rice smell?

People have always complained of the smell of Ofada Rice… But why does Ofada rice smell if I may ask? This is simply because of the the fermentation and sun drying Ofada rice is made to pass through during processing.. The modern Ofada rice theses days however, do not have that lingering odour.


Ofada Rice is a form of brown rice -The world’s healthiest foods. Health benefits of brown rice/ofada rice, include: Better functioning of the cardiovascular system, digestive system, brain, and nervous system. It is loaded with powerful antioxidants which provide relief from a range of conditions such as hypertension, stress, mental depression, and skin disorders.

High nutritional content of ofada rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders, and insomnia. It has anti-depressant properties and helps to mentain healthy bones and a strong immune system.


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