How to use Cinnamon and cloves water for weight loss.

Cinnamon and cloves are excellent medicinal herbs and/or spices that has found use in many households….The combo of cinnamon and cloves is used to treat many forms of infection, including staphylococcus aereus infection, it acidifies the urine and prevents urinary tract infection. A cup of tea made from cloves and cinnamin soothes sore muscles and an elixir for weight loss.

Before I tell you how to use clove and cinnamon to lose weight, let me quickly tell you of some the often not mentioned health benefits of cinnamon and cloves combo…

How to Use Cinnamon and cloves water for weight loss
How to Use Cinnamon and cloves water for weight loss…. continue reading

✔️ Improves overall health
✔️ Ease body cramps
✔️ Regulates cholesterol and sugar level
✔️ Burns fat and supports weight loss
✔️ Ease headache and migraine
✔️ Helps with dispelling wind in the body
✔️ Improves skin condition and skin whitening
✔️ Cures Insomnia
✔️ Improves eyesight
✔️ Improves body immunity against any virus, bacteria and fungus
✔️ Helps with chronic knee pain
✔️ Stabilises blood pressure
✔️ Helps with treating diabetes
✔️ Helps with joint pain
✔️ Helps with treating high blood pressure
✔️ Helps to treat chronic fatigue syndrome
✔️ Ease muscle aches and relaxes muscle spasm
✔️ Cleanse intestines and improves digestive system..

Now that we are done with this, let us get back to the main topic of discussion….

How to Use Cinnamon and cloves water for weight loss?

The truth is cinnamon and cloves combo for burning fat and shedding weight actually works better if combined with moderate level of exercise. No pain no gain. Don’t let any one deceive you about this……you will not just slim down overnight by drinking clove and cinnamon, truth be told. But when you combine this combo with exercise, be rest assured that you will see results in 4 weeks.

To use Cinnamon and Cloves to lose weight, do any of the following;

Boil about 10 cloves in water for 7 – 10 minutes…

add cinnamon and lemon (if you so wish) and stir.

Drink it throughout the entire

This will equalise you glucose and speed up your metabolism. It will burn out excess fat in your body and help you achieve weight loss in no time.


Take some cloves and put straight into a cup and add some hot water, cover it and leave it for 7-10 minutes. Add a teaspoon of cinnamon powder and stir. Allow it to cool and drink in empty stomach first thing in the morning. Don’t add sugar or any sweetener.

The cloves and cinnamon will with time cleanse your system, reduce your appetite for foods and burn out the too much fat in your body sliming you down.


Take a handful of cloves and mash it in a small mortar and then turn it in a cup or jug and add hot water…add lemon cinnamon and your favorite sweetener called honey and stir. Drink it throughout the day.

This combo will enhance digestion and promote weight loss by boosting your metabolism…



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