Health benefits of cayenne pepper and turmeric….

Cayenne pepper and turmeric are common spices used in cooking across cultures worldwide. They are also believed to have medicinal effects. You can find them mainly in international cuisines around Asia, South America, and the Caribbean islands. Cayenne pepper and turmeric are regarded to as sought after ingredients not only for their enrichment in meals but also for their healing properties.

Cayenne pepper and Turmeric have been used by generations of people to help manage symptoms and ease discomforts. From increasing metabolism to treating digestive issues, relieving arthritis pain, reducing high blood pressure and many more.

Cayenne Pepper

Cayenne pepper is also known as chili peppers, capsicum fruit or African pepper. It was first referred to as pepper because of its similarity in taste to black pepper. It’s origin can be traced to America, and maybe Indonesia and Spain. Cayenne pepper can be regarded to as a fruit, and just like other spices gas a lot of potential health benefits. I us available in powdery form, flakes form and as a whole. Although common to add to meals while cooking, you can make it into a herbal tea and drink or take in capsule form. Cayenne pepper contains capsaicin (responsible for it’s spiciness) in hot amounts. Capsaicin also has anti-inflammatory properties, acts as a vaso-stimulant, improves blood flow and many more.

Health benefits of cayenne pepper and turmeric
Cayenne pepper and turmeric is good for your health


Turmeric is a spice with a woody flavor and a harp taste. It’s gotten from a root, just like ginger. You can majorly find turmeric added to meals in South Asia. Turmeric goes well with several foods, and when added to meals gives the food a yellow tint. It is one of the best medicine in ayurvedic medicine. Reports has it that turmeric has been shown to cause a lower rate of Alzheimer disease amongst elderly people in India. Turmeric contains compounds with powerful antibacterial, anti-fungal and anti-inflammatory properties. One of the compounds is curcumin, an active ingredient with a powerful antioxidant that helps fight off free radicals capable of causing damage to body cells. Curcumin extract has shown to inhibit the certain cancer cells growth.

Cayenne pepper and turmeric are essentials for maintaining health. When used as a combo, become a strong and effective remedy.

Continue reading for more details.

Health benefits of Cayenne Pepper and Turmeric

Here are some of the potential health benefits of cayenne pepper and turmeric:

Decrease inflammation:

Curcumin and capsaicin in turmeric and cayenne pepper help reduce pain or inflammation in joints such as arthritis or rheumatism pain. It also relieves muscle sprains, and inflammation caused by surgery or injuries.

Prevent cancer:

Cayenne pepper and turmeric can help inhibit the growth of cancer cell or tumors, as well as chronic diseases. Curcumin in cayenne pepper may help prevent the growth of cancer cells like breast, colon, pancreas and prostate cancers. Additionally, it can help prevent growth of lymphoma, melanoma and metastases development.

Improve blood flow:

Cayenne pepper can act as a vaso-stimulant that is it opens up blood vessels to improve blood flow and circulation. This is due to the active ingredient present- capsaicin. This helps strengthen the heart and arteries.

Increase metabolism:

When consumed regularly, cayenne pepper and turmeric can help stimulate metabolism and support all bodily functions.

Improve digestive health:

Addition of cayenne pepper and turmeric in dishes can help improve digestive health. Capsaicin helps relieve digestive issues such as indigestion, bloating, heartburn and gassy feeling.

Boost vitality:

Cayenne pepper and turmeric addition in meals help boost energy needed for day-to-day functions.

Aid detoxification:

These exotic spices also support natural cleansing and detoxification. Regular consumption can help remove toxins from the body. This also comes with an anti-ageing effect.

Clear congestion:

Cayenne pepper can help clear congestion caused by bronchitis and rhinitis. It also help treat sore throats, sinus infections and laryngitis. To use, just gargle it with water. More so, it can help treat cold and flu. This is because the capsaicin in the pepper stimulates the sinuses and thins out the mucus. In turn relief is provided, due to free flow of air in and out of your respiratory system.

Prevent infections:

Cayenne pepper can help prevent infections. This is due to the antibacterial,, antifungal and antimicrobial properties in the fruit that helps fight off bacteria, fungi and viruses

Improve immunity:

Though there are not many studies on this, the antioxidants in cayenne pepper can enhance one’s immunity. Eating the pepper also increases your body heat, and this is said to strengthen your immune system as well.

Maintain cholesterol levels:

Turmeric may assist with reducing serum cholesterol. This is possible because of the presence of curcumin. Turmeric also contains hypolipidaemic properties.

Turmeric and cayenne pepper for high blood pressure

Turmeric and cayenne pepper combo is believed to lower high blood pressure and comtrols

Cayenne pepper cinnamon and turmeric for weight loss

The combo of cayenne pepper, cinnamon and turmeric will help burn fat and reduce weight.

cayenne pepper and turmeric for fibroids

Some folks and cultures believe taking turmeric and cayenne pepper will shrink fibroid masses…but this is not verify.

Other health benefits of cayenne pepper and turmeric include:

Lower blood pressure
Protect the heart
Regulate heart functions
Assist in reducing obesity-induced glucose intolerance
Act as an anticoagulant


There you have it- health benefits of cayenne pepper and turmeric. I hope you found this article helpful?

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