Cucumber onion, garlic ginger and honey benefits.
Onion, garlic and ginger are root veggies used mainly in the kitchen to cook meals as well as enhance flavor of dishes and products. These spices can be added to stews, soups or stir-fries, or made into a tea. They are loaded with nutrients, vitamins, minerals, fatty acids, antioxidants, anti-inflammatory, antibacterial, antiviral, and antimicrobial properties.
Cucumber, on the other hand is a fruit, considered as a vegetable sometimes. Cucumbers are known to contain a high concentration of water (96%), and low calorie content. Due to cucumbers high water content, they promote hydration, aid detoxification, and processes like regulation of temperature, and transportation of waste products and nutrients. Cucumbers add freshness and flavor to salads, sandwiches, sushi, smoothies and side dishes. They are good sources of phytonutrients, manganese, vitamin K, pantothenic acid, copper, molybdenum, potassium, magnesium, vitamin C, vitamin B1, and phosphorus.
Honey is one natural ingredient that can be consumed either as pure honey or as a sweetener in food products such as cereals, juices, and desserts. It contains mostly sugar, as well as a mix of antioxidants, vitamins, minerals, iron, and zinc. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, and antibacterial agent. Commonly, honey can be used for ORT preparation, topically to care for wounds, treat coughs and a range of others which will be discussed in this article.
Each of these ingredients and veggies have their potential benefits on human health. However, when mixed together have proven to help in treatment of various ailments, as well as improving general health.
This article aims to review some of the potential benefits of cucumber, onion, garlic, ginger, and honey.
Cucumber Onion, Garlic, Ginger and Honey Benefits
Here are some of the amazing benefits cucumber, onion, garlic, ginger, and honey combo that can provide on human health and well-being:
Prevent heart diseases: Each of these ingredients and veggies are known to contain antioxidants, and nutrients useful in reducing the risk of cardiovascular diseases, stroke, heart attack, and a range of other associated conditions. Garlic is known to improve cardiovascular function and ease off tension.
Treat gastrointestinal issues: Onion, garlic, ginger mixed with cucumber and honey are great for stomach upset and other gastrointestinal diseases. They can be used to ameliorate stomach ulcers, indigestion, abdominal pain, bloating, diarrhea, constipation, flatulence etc. Furthermore, the high water content of cucumber can help improve stool consistency, prevent constipation and help maintain regular bowel movements. They are effective for both children and adults.
Treat infections: Garlic, ginger and honey contains antibacterial, antiviral, and antimicrobial properties that can help treat infections They can serve as alternative treatments for bacteria, viral, fungi and yeast infections. Also, they can be used as a suppository to lessen hemorrhoids.
Prevent cancer: The fibre and chemical compounds in these ingredients can help protect from colorectal cancer. Cucurbitacin in cucumber, allicin in garlic, and gingerol in ginger, as well as other chemical compounds and natural agents present in these ingredients can help inhibit the growth of cancer cells, and the development of tumors.
Boost immune system: Cucumber, Onion, Garlic, Ginger and Honey are good immune system boosters. They help enhance immune function. You can include this mix as part of your daily dietary intake or apply to ease symptoms of various conditions and diseases.
Lower blood pressure: Cucumber, Onion, Garlic, Ginger and Honey mix are good sources of magnesium, potassium, and dietary fiber. These nutrients are known to reduce blood pressure. This mix can serve as a good probiotic for hypertension patients.
Promote brain health: Cucumber, onion, garlic, ginger and honey contain antioxidants and anti-inflammatory effects beneficial to the overall well-being of the body, including brain health. They improve cognition, memory and concentration, especially in children.
Treat cold or flu: Onion, ginger and garlic are good for cold, and flu. They contain antibacterial and antiviral properties that help fight off causative bacteria or virus agents. If you feel a cold or flu coming on, make a pot of tea. With this, you can take a hot bath and drink as well. This works wonders, I must say.
Alleviate nausea and vomiting: In addition to boosting immune function and treating infections; cucumber, onion, garlic, ginger help relieve you of nausea and vomiting. This is good for chemotherapy patients, and when combined with honey reduces side effects more broadly. This impact is believed to be due to the action of antioxidants found in these ingredients.
Reduce blood sugar: This mix is also a good probiotic for diabetic patients. Cucumber, onion, garlic, ginger can help reduce blood sugar levels and prevent some complications of diabetes.
Promotes better skin: Without a doubt, cucumbers are great beauty enhancers. Application of cucumber, onion, garlic, ginger juice on the skin can make your skin glow and become tender. The anti-inflammatory properties of these ingredients can naturally lighten your skin as well as help reduce wrinkles.
Treat cough and sore throat: Onions, garlic, ginger and honey is a good remedy for cough. In addition, this remedy can help alleviate bronchial inflammation, chest congestion, sore throat, and provide soothing to aches. Onion can also help decrease phlegm and inflammation of the nose and throat. To use, you can make into a tea and consume, when a cough or sore throat hits.
Promote healthy hair growth: Over centuries, this mix has served as a remedy for hair loss. They help facilitate healthy hair growth, treat hair loss and problems- itchy scalp, bald spots, hair tinning and alopecia. They do this by increasing blood flow to the scalp. This helps stimulates and rejuvenates the hair follicles; thereby, encouraging and at the same time, nourishing hair growth. Cucumber, Onion, garlic, ginger and honey are loaded with nutrients that help boost hair growth and strengthening. Also, they contain anti-bacterial properties that help remove toxins or fungal that build up on hair roots.
Promote oral health: Consumption of cucumber, onion, garlic, ginger and honey can help promote oral health by destroying the bacteria present in the mouth that can cause bad breath, as well as prevent tooth decay and caries.
Promote weight loss: Cucumber, onion, garlic, ginger are believed to be helpful with weight loss. They are highly recommended for people who intend to lose weight. Since they contain natural ingredients, there isnt any risk of any side effects. They help stimulate digestion, and improve metabolism. Also, the presence of fiber helps gives the feeling of satiety and help curb appetite. Furthermore, the high water content of cucumbers could aid in weight loss as well.
Enhance sexual health: The importance of healthy blood flow and circulation for sexual health cannot be undermined. A mixture containing these ingredients can have a positive impact on sexual health by increasing blood flow to the genitals leading to an increase in sex drive and libido. They can help manage sexual dysfunctions in men, premature ejaculation, weak erection and infertility. More so, while garlic helps with vasodilation and increase in blood flow, honey is an aphrodisiac that help enhance the potency of cucumber, onion, ginger; and garlic.
How to prepare Cucumber, Onion, Garlic, Ginger, and Honey Mixture
Preparing cucumber, onion, garlic, ginger and honey mixture is quite easy. You can follow these directions below to achieve a desired results.
Peel off the outer coverings of the cucumber, onions, ginger, and garlic.
Dice the veggies into small pieces.
Set aside in a bowl, honey. You can add a little bit of warm water to ease off the consistency.
Get your blender or food processor ready. Ensure it is plugged to a power source.
Pour the diced veggies into the blender, with a little bit of water.
Blend the veggies thoroughly till finely blended and mixed.
Pour the contents into a glass jar, bottle or container.
Add honey as desired, and stir the mix till contents become even.
When/How to take the Cucumber, Onion, Garlic, Ginger and Honey mix?
The cucumber, onion, garlic, ginger and honey mixture can be taken daily by spoonful. Ensure to consume in moderation.
To retain its potency, keep refrigerated or store at room temperature.
Also, ensure to shake well before every use.
Cucumber: Cucumis sativus
Onion: Allium cepa
Garlic: Allium sativum
Ginger: Zingiber officinale
Onion, garlic, ginger are considered as the trinity roots with lots of soothing powers. Their potency gets increased when combined with honey, and even the cucumber fruit. It is advised you do not use this remedy if allergic to any of the ingredients or veggies.
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