Benefits of drinking garlic and ginger in hot water

Garlic and ginger has been used since time immemorial for various purposes. These medicinal and natural spices can be used to spice up various meals in the kitchen, as well as to treat several illnesses and maintain health. Garlic and ginger in hot water even makes the benefits more potent on human health.

Garlic and ginger are loaded with lots of nutrients (vitamins and minerals), antioxidants, chemical compounds, antimicrobial properties. Starting your day with a cup of garlic and ginger tea provides a lot of remarkable benefits. Get to find out in this article.

Garlic and Ginger in hot water benefits

Some of the benefits of garlic and ginger in hot water include:

1. Boosts Immunity:

Consumption of garlic and ginger in hot water, helps boost immunity. A strengthened immune system helps keep diseases at bay. This is due to the antioxidants, antibacterial, anti-inflammatory, and antimicrobial properties in them, that helps fight off radicals, infections, diseases, oxidative stress and protects the body.

Benefits of drinking garlic and ginger in hot water
Benefits of drinking garlic and ginger in hot water

2. Treat Infections:

Garlic and Ginger in hot water is helpful in treating various illnesses and diseases. This mixture can be used in treating infections caused by bacteria, fungi, viruses and other microorganisms. This is because of the antimicrobial and anti-inflammatory properties present in these two spices. They can be used in treating various infectious diseases, including respiratory infections such as flu, common cold, etc., and relieving congestions.

3. Relieve Cough and Sore throat:

Garlic and Ginger possess chemical compounds such as allicin and gingerol respectively that can help relieve cough and manage the severity of sore throat. This is due to the anti-inflammatory and anti-bacterial properties present in them, that helps inhibit the growth of microorganisms such as streptococcus mutans and staphylococcus aureus.

4. Relieve Asthma:

The combination of garlic and ginger in hot water has been shown to relieve the symptoms of asthma and other respiratory issues, by opening restricted airways to allow for airflow. This is due to the presence of anti-inflammatory properties and compounds in garlic and ginger that help relax the muscles in the airways.

5. Promotes Weight Loss:

Garlic and Ginger contains fiber, and other properties that aid weight loss. Taking a cup of garlic and ginger tea before breakfast can help reduce belly fat, and excess calories. These spices contain properties that help keep your weight under check.

6. Improve Digestive System:

Garlic and Ginger in hot water can help improve the functioning of the digestive system. Furthermore, this mixture can help prevent digestive issues such as constipation, indigestion, bloating, flatulence, stomach pain, and allow for free bowel movement. They also help improve metabolic processes.

7. Promote Heart health:

High blood pressure, one of the risk factors of stroke, heart attack and other heart diseases can be reduced by intake of garlic and ginger. These spices have shown effectiveness in lowering blood pressure levels, which helps boost heart health.

8. Prevents Cancer:

Garlic and Ginger contains anti-carcinogenic properties that can help prevent or reduce the risk of cancers. They help prevent the growth of cancer cells and development of tumours.

How to prepare garlic and ginger mix with hot water

Ingredients needed:
Garlic cloves
Ginger roots


👉Wash and peel your garlic cloves and ginger.
👉Grate afterwards and set aside.
👉In a pot or pan, add desired quantity of water
👉Allow the pot of water to boil.
👉Once boiled, add your crushed garlic and grated ginger.
👉Stir, and allow the contents to settle in.
👉Then, sieve the mix into a cup.
👉Allow to cool a bit, and drink.

As preferred, you can add lemon juice or honey.

Garlic and Ginger tea is best taken in the morning, before breakfast. However, you can consume at night too before bed. Just ensure to consume in moderation.

Stella-maris Achumba

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