Green lipton tea benefits and side effects, nutritional facts + ingredients
Lipton tea is perhaps the most popular tea in the world. Once of the brands of lipton tea company called lipton green tea has gained wide acceptance and good reviews from consumers probably because of it’s weight loss ability and other benefits.
According to your taste or the health benefits you want to achieve, lipton can be flavored with honey, lemon or citrus….I have seen people who want to lose weight add pineaple juice, lemon juice, citrus juice and even honey to green lipton tea. They usually get their desired advantages.
In this article I am going to write on the benefits of green lipton tea other than weight loss, the disadvantages and side effects effects if lipton green tea and ingredients that make up lipton green tea.
Brands of green lipton tea
Lipton green tea citrus
Lipton green tea watermelon
Lipton green tea mint
Lipton green tea honey lemon
Lipton green tea pure and light
Lipton green iced lemon tea
Lipton green tea ingredients
Depends on the brand of the lipton green. The basic and most essential ingredients or composition of green lipton include: water , Ascorbic acid, High Fructose Corn Syrup, Natural Flavor , Sodium Hexametaphosphate ( To Protect Flavor ) , Green Tea , Ascorbic Acid (Vitamin C) , Potassium Sorbate ( Preserves Freshness ) , Phosphoric Acid , Sugar , Acesulfame Potassium , Calcium Disodium EDTA ( To Protect Flavor ) and Honey .
Green lipton tea benefits
Some benefits of green lipton tea are listed below;
1. Burn belly fat and for weight loss –
To burn fat, your body must first break it down in the fat cell and move it into your bloodstream. Animal studies suggest that the active compounds in green lipton tea can aid this process by boosting the effects of some fat-burning hormones…Green Lipton tea is effective in helping to reduce excess body weight and for slimming down.
2. Improves memory –
green tea extract enhances functional connectivity from the parietal to the frontal cortex during working memory processing in healthy controls.
3. Fight anxiety –
The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay.theanine also helps to reduce anxiety.
4. Fight allergies –
the abundant antioxidant compound in green tea, may help stop your body from mounting an immune response to a wide range of allergens, including pollen, pet dander, and dust.
5. Prevent diabetes –
green tea may be able to help manage blood sugar levels. green tea consumption is associated with decreased fasting glucose levels and A1C levels, as well as reduced fasting insulin levels, which are a measurement of diabetes health.
Side effects of lipton green tea
👉Poor sleep (caffeine content)
👉Dehydration (lipton tea is a natural diuretic )
👉Not safe in pregnancy (caffeine content)…because of the caffeine content, green lipton tea is not safe in pregnancy and even nursing or breastfeeding women.
👉Diarrhoea in some persons.
👉Gastroesophageal reflux disease (caffeine content)
👉Stomach ulcer (caffeine content)
👉Weak bones (osteoporosis) ….caffeine can inhibit the absorption of calcium leading to low bone calcium and weak bones.
👉Fatigue in some persons.
👉Iron deficiency anemia.
These possible side effects of green lipton tea are rare if it is taken with moderation.
And some other things
Is lipton green tea citrus good for you?
Of course yes…. Lipton green lipton tea citrus is safe and healthy for you. You can take it also for your weight loss program.
What is the best time to drink lipton green tea?
Take lipton green tea first thing in the morning in empty stomach if you want to lose weight and burn belly fat. You can also take it at night though. Drinking lipton green tea at night may affect you sleep (insomnia).
What is Lipton green tea honey lemon benefits?
The main benefits green tea honey lemon combo is weight loss, and mental alertness. Other health benefits of this combo are as stated above: boosting immunity and burning belly fat to achieve flat tummy.
Does Lipton green tea have caffeine?
Yes but lipton green tea is low is CAFFEINE and high in flavonoids.
Does Lipton Green Tea Citrus have caffeine?
Yea. Caffeine Content of lipton green tea citrus : 16 mg/12 fl oz.
Lipton green iced tea lemon also contain caffeine …Lipton is more or less a caffeinated drink.
This article is the intellectual property of www.nimedhealth.com.ng.