How To make Beans flour + How To Preserve Beans flour.
HOW TO MAKE AND WELL PRESERVED YOUR BEANS FLOUR
Yours sincerely, Onyebuchi Ezechukwu and www.nimedhealth.com.ng writes:
There are lots of benefits beans contains, tasting so deliciously, if it is well prepared, and that’s why so many people are addicted on eating it frequently.
Beans has always be in everyone’s daily routine, and so good that it can also be use to make some kind of food available, by getting your beans flour done.
Beans flour can be used in making moi-moi, (akara), thickening of sauces and gravies or soup etc, and contains antioxidants, protein, potassium, vitamins and minerals.
Preparation..how to make bean flour.. Bean flour recipes
1, Put your beans in the large tray depending on the quantity, pick out stones and unwanted particles.
2,Sun-dry and take to a milling machine, the beans needs to be grounded with a heavy duty machine to get a fine flour.
3, With a sifter, sift the flour, to trap the chaff and other particles.
4, Transfer the flour to a bucket with a tight lid and store.
That’s is it! Isn’t that easy?
Preserving your beans flour…how to go about it
1, Transfer your dried beans to a food-safe storage container with a tight sealing lid. This is done because if you leave them in the bag they came in they will dry out faster.
2, Remove any broken beans or rocks that you notice.
3, Place the container in a cool, dry place away from sunlight.
4, do not preserve beans flour in a refrigerator or freezer.
After the following steps, just start enjoying your beans flour, and can even stay 3 to 6 months, because it’s well preserved.
Bean flour is used for making akara, moin moin, soups. ….bean flour powder is also used as a thickener in some foods. Bean flour has numerous nutritional value and health benefits. It is important you learn how to prepare bean flour yourself at home.
This article is the intellectual property of Onyebuchi Ezechukwu with contributions from www.nimedhealth.com.ng