Ghanaian diet for weight loss and flat tummy. Ghanaian diet plan for weight loss. How to lose belly fat in Ghana.
💥 NATURAL WAYS TO LOSE BELLY FAT (Abdominal Obesity) AND REDUCE WEIGHT
🔥 Abdominal fat also called bellyfat is the type of fat that gathers around the abdomen area of the body.
📌 Studies show that there is a strong link between bellyfat and diseases such as type 2 diabetes, heart disease, lung malfunction, hypertension and fatty liver disease.
📌 This type of fat surrounds your abdominal organs inside your body. It is a harmful type of fat. This type of fat is known as visceral fat.
📌 You can know you have abdominal obesity if the measures of your waist with a tape measure is above 40inches (102cm) if you are a man and above 35 inches (88cm) if you are a woman.
📍 So there is a need to lose this type of fat. These are natural ways to lose bellyfat ;
✅ 1. Avoid Transat Foods – Cut away transfat foods from your meals. Examples include margarine, deep fried foods, baked foods such as cakes, pies and doughnuts.
✅ 2. Avoid Sugary drinks or sugar Sweetened Drinks – Studies show that added sugar contributes to the accumulation of bellyfat (Abdominal Obesity). Examples include fruit juice, energy drinks, soda water, carbonated drinks such as coke, Pepsi, Bigi Apple etc.
✅ 3. Eat More Fiber Rich Foods – Consume more fiber rich foods such as whole fruits, vegetables, whole grains and nuts.
✅ 4. Increase Your Protein Intake – Increasing your protein intake is good for weight Loss. It also helps you to maintain your weight loss and reduce bellyfat. Examples include whole eggs, fish, lean beef, lean chicken, milk nuts, soybean, quinoa, beans and lentils.
✅ 5. Consume healthy carbs – Studies show that it helps in weight loss and reduction of bellyfat. Examples include whole grains, vegetables, nuts, potatoes, yam, quinoa.
✅ 6. Use vegetable Oil instead of hydrogenated oil – Most oil sold in markets are hydrogenated oils. Use vegetable oils such as olive oil, flaxseed oil, canola oil, coconut oil, sesame oil for your cooking.
✅ 7. Control your portion intake – Consuming healthy fewer calories is good for abdominal obesity loss. Keep a food diary and watch what you eat.
✅ 8. Consume omega-3’s fatty acids – Studies show that omega-3’s can help reduce bellyfat. Examples include Tuna, Salmon, Sardine, Mackerel, herring.
✅ 9. Get Adequate Sleep – Having a sleep of 7hours each day will help in your weight loss journey.
✅ 10. Engage in Exercises – Exercises such as aerobic exercise (cardio), weight lifting, high intensity training are very good for reducing belly fat.
Diet Coach/Healthy Eating Evangelist.