30 tips on how to lose weight in Nigeria without exercise. How do I lose weight using Nigerian diet and little exercise?

Excess weight gain and obesity is now a disease of public health importance. Because if the mortality and morbidity associated with being to fat, the Prime Minister of the United Kingdom @ Boris Johnson recently declared a state of emergency on obesity. In a bid to lose weight, many a persons, find it extremely difficult to combine vigorous exercises with dieting..Infact many persons prefer to shed weight without exercises these days… How can they go about it…? Well read below for some tips and directions. ūüĎá


‚óŹTry a Low-Carb Diet
‚óŹEat More Slowly
‚óŹReplace Some Fat with Coconut Oil
‚óŹAdd Eggs to Your Diet
‚óŹSpice Up Your Meals
‚óŹTake Probiotics
‚óŹGet Enough Sleep
‚óŹEat More Fiber
‚óŹBrush Your Teeth After Meals(reduced eating desire)
‚óŹCombat Your Food Addiction
‚óŹDo Some Sort of Cardio
‚óŹAdd Resistance Exercises
‚óŹUse Whey Protein
‚óŹPractice Mindful Eating
(is a method used to increase awareness while eating)
‚óŹFocus on Changing Your Lifestyle
‚óŹAdd Protein to Your Diet.
When it comes to weight loss, protein is the king of nutrients.
‚óŹEat Whole, Single-Ingredient Foods.
‚óŹAvoid Processed Foods. …
‚óŹStock Up on Healthy Foods and Snacks.
‚óŹLimit Your Intake of Added Sugar. …
‚óŹDrink Water.
‚óŹDrink (Unsweetened) Coffee.
‚óŹSupplement With Glucomannan.
‚óŹAvoid Liquid Calories
‚óŹLimit Your Intake of Refined Carbs
‚óŹFast Intermittently
‚óŹDrink (Unsweetened) Green Tea
‚óŹEat More Fruits and Vegetables
‚óŹCount Calories Once in a While
‚óŹUse Smaller Plates

how to lose weight in Nigeria without exercise
how to lose weight in Nigeria without exercise

Why are health experts so particular about people having the right weight and body mass index? Well here are the dangers of obesity and excess weight gain. Obesity has no benefits whatsoever.

1. Stroke

2. Hypertension

3. Diabetes

4. Obstructive Sleep Apnea

5. Myocardial infarction (cardiac arrest)

6. Osteoarthritis

7. Low back pain

9. Skin infections

10. Hemorrhoids

11. Increased risk of cancers like breast cancer, ovarian cancer, uterine cancers, abdominal cancers

12. Low libido/infertilty

13. Increased risk of cardiovascular diseases

14. Obese persons are at increased risk of deaths and prolong illnesses from COVID19

15. Striae

16. Stretch marks

17. Depression

18. Low self esteem

19. Loss of jobs

20. Gallstones

21. Liver diseases – fatty liver disease

22. More

This list is endless and all hands must be on deck to encourage weight loss and stop obesity in its tracks.

Let us know in the comment section.
Which point did you find intetesting/helpful ?And which point do you need more explanation on. We will make more detailed future posts on that for you.

Partly culled from Natural Healthy Nation


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