Advantages and disadvantages of shawarma…benefits and side effects of Shawarma.
Do you know that one of the health benefits of shawarma includes being great source of vitamin A which is a key for good vision!
Shawarma is also rich in protein, carbohydrate, fibre etc therefore a good healthy start to an amazing day!
Advantages and disadvantages of shawarma
HEALTH BENEFITS OF EATING SHAWARMA.
1- Rich in carbohydrates
Why should we consume foods rich in carbohydrates? Carbohydrates have been shown to play a key role in promoting the body’s vital functions. For example, carbohydrates are the main source of fuel which increases the body’s energy level. As we know, the pita bread used to prepare shawarma is a source of carbohydrates.
2- Source of fat
Rich in healthy fats, shawarma offers a variety of health benefits. That’s because the good fats come from plants, like olives, and tropical oils. And because shawarma provides good fats from sliced lamb or beef, it is beneficial for promoting healthier body composition, better muscles, and improved brain function.
3- Source of dietary fiber
Fiber is what keeps the digestive system functioning. In fact, it is known that eating foods containing fiber will help prevent the presence of bloating and constipation. So, eating shawarma will help you cover the carbohydrate requirements. In addition, fiber is also valuable for weight management as well as for controlling the sugar level in the body.
4- Source of vitamin B6
Another health benefit of shawarma is being a good source of vitamin B6. As part of the vitamin B complex, vitamin B6 helps maintain the overall health of the body. For example, it is believed to maintain a healthy nervous system, protect the immune system and support brain function. On the other hand, a deficiency in vitamin B6 can lead to anxiety, depression, and muscle pain.
Health risks or Disadvantages of eating Shawarma
Persons who eat Shawarma should know that it is not all that healthy, it is important for you to know some of the disadvantages of Shawarma, perhaps after this, you will eat it in moderation.
Some health risks Shawarma poses are:
1. High levels of cholesterol
Shawarma is loaded with unhealthy fatty acids which can raise bad cholesterol levels in the blood. Too much cholesterol in the blood causes cause heart diseases and stroke. This means you should reduce your consumption of Shawarma to prevent heart diseases.
2. Unhealthy Weight gain
Shawarma contains very high levels of calories which can cause fat deposition in the body and unhealthy weight gain. Shawarma can make you fat and develop protruded big tummy.
3. Food poisoning
Most of the Shawarma you know are not hygienically prepared and may have become contaminated during packaging. Shawarma prepared in this condition can cause food poisoning characterized by symptoms of vomiting, nausea, diarrhoea and abdominal cramps.
4. Not suitable for diabetics
Shawarma is not good for people living with diabetes… This is because it elevates the blood sugar level and blood cholesterol level. Shawarma can cause coronary artery disease in diabetics.
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