Is it safe to drink stoney during pregnancy…Is it safe to drink stoney ginger beer during pregnancy?
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Stoney ginger soft drink made by Coca-Cola is very safe in pregnancy…..forget the name that contains “beer”, stoney ginger beer is non alcoholic and contains low sugar. It is just a fermented drink that is good for pregnant women.
Stoney ginger beer does not contain alcohol as widely believed, so pregnant women can drink it. I have even taken out time to go ask a gynaecologists based in South Africa and here was her comment: “From what I have gathered, stoney ginger beer is not an alcoholic drink but a fermented drink that contains ginger and other ingredients. Stoney is safe in pregnancy. Stoney ginger beer does not cause miscarriage or pregnancy loss and neither does it cause congenital birth defects. It is rich in probiotic which promote gut health and vaginal health in pregnancy…. It is not only safe, but also good for pregnant women.”
Are you confused on what to eat during pregnancy? Do you need pregnancy maintenance tips? Read this:
🌺 Healthy Tips For Pregnant Women
Eating well and healthy can help you have a healthy pregnancy and a healthy baby.☆
✨Don’t forget breakfast.
Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium.
If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.
✨Eat foods with fiber.
Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon.
Eat plenty of beans and whole grains. Try brown rice or oatmeal.
✨Choose healthy snacks.
Low-fat or fat-free yogurt with fruit
Whole grain crackers with fat-free or low-fat cheese
✨Take a prenatal vitamin with iron and folic acid every day.
Iron keeps your blood healthy. Folic acid helps prevent birth defects.
✨Stay away from soft cheeses and lunch meat.
some foods may have bacteria that can hurt your baby don’t eat things like Uncooked or undercooked meats or fish (like sushi)
Lunch meats and hot dogs unless they are heated until steaming hot
✨Limit caffeine and avoid alcohol.Drink decaffeinated coffee or tea. Drink water often instead of soda.
Summary: Stoney ginger beer or Stoney Tangawizi is good for pregnant women….drink it but with moderation.
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