An article on: Side effects and Health benefits of Ogbono Soup (Ogbono soup and Pregnancy +Weight loss +calories ) , nutritional benefits of eating ogbono soup, Is Ogbono soup good for weight loss?, Ogbono soup nutrition facts, Is Ogbono soup keto compliant

Ogbono soup is highly nutritious and has numerous health benefits. When properly cooked, your ogbono soup comes out drawy, hence its popularly called draw soup and when eaten with any swallow, it makes the lump slide down the throat and esophagus without difficulty because of its slimy nature.. Ogbono can be cooked with Ugu leaves, Bitterleaf or Uziza leaves.

Ogbono soup seed is derived from a wild mango whose botanical name is Irvingia Gabonensis.

Ogbono soup English name is “draw soup“…which is more or less a pidgin name given to it because if its slippery nature.

• ground Ogbono seed
•bitter leaves or pumpkin leaves
•palm oil
•locust bean(iru)
•dry fish
•beef or any any meat
•ponmo (optional)
•salt to taste
maggi cubes
•black pepper

Ogbono soup calories

A plate of ogbono soup is made up of 473 calories while the calories in a lot of ogbono soup is 1700 calories.

Ogbono soup nutrition facts and nutritional value..

According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron.

Health benefits of Ogbono Soup

➡️Weight loss

Did you know Ogbono aids in weight loss? The soup when eating increases the level of leptin in the body,a hormone that reduces appetite and promotes weight loss. Leptin reduces the amount of blood sugar converted to fat. “Is Ogbono soup good for weight loss?” is the question on the lips of almost every body…. now you can see it is physiologically perfect for weight reduction.

Health benefits of ogbono soup
Ogbono served with eba: Ogbono soup has numerous nutritional health benefits.. Enjoy

➡️ Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. Good cholesterol is good for the heart and blood vessels.

➡️Ogbono soup and diabetes. Ogbono lowers blood sugar and is good for diabetics.

➡️ogbono lowers blood pressure

➡️Is Ogbono soup fattening? No…. Ogbono contains leptin, a chemical substance that promotes satiety. The less you eat the lesser your chances of getting fat.

➡️Benefits of ogbono in pregnancy? Ogbono is very good for pregnant women. It contains essential nutrients that is good for the growth and development of your unborn baby. Eating Ogbono soup do not cause birth defects or miscarriage in pregnancy. Contrary to some believes, Ogbono soup will not make your baby drool saliva when she/he is born.

➡️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant. Ogbono improves fertility.

➡️ Ogbono soup and breastfeeding… Ogbono stimulates milk production and let down… This draw soup is therefore perfect for breast feeding mothers.

➡️ogbono increases the efficacy of antimalarial medications according to a researcher.

➡️ Boost blood production.

Is Ogbono soup keto compliant

According to, “a keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.” From this definition, you can see that ogbono soup meets the criteria of a keto diet…. Ogbono soup is therefore keto compliant.

Side effects of ogbono soup

No serious side effects of ogbono soup has been reported…. Ogbono is a healthy soup. However ogbono soup can cause flatulence, vomiting in some people (no enough pepper), headaches, and poor sleep.

The end…


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