Health Benefits of Zobo drink with and without sugar = Benefits of Zobo drink with sugar = Benefits of Zobo drink without sugar.
Zobo is a common drink in Nigeria. Not only is it affordable, it is highly nutritious and can be consumed by all irrespective of your age, and weight. Also known as Hibiscus tea in English, and Zoborodo in Hausa language where it originated from, it is made from Hibiscus sabdariffa (dried roselle leaves) and other ingredients such as cloves, cinnamon sticks, ginger, lemon, pineapple, strawberry, and more.
As desired by individuals, sugar may or may not be included in the making of this drink. It is noteworthy that sugar only serves as a sweetener to help enrich the taste of the drink, and nothing more. Therefore, consuming zobo with or without sugar offers same benefits, as hibiscus flowers are nutritious, and safe for human consumption.
Zobo is known to contain several nutrients like Iron, Vitamin C, Vitamin A, Carotene, Phosphorous, Fiber, Niacin, Riboflavin, Thiamine, and Antioxidants that help promote health and give benefits to the body.
Benefits of Zobo drink with or without Sugar
Zobo drink can serve as both refreshing and herbal drink and proffer a lot of benefits, even to health. Some of the benefits of zobo drink with or without sugar include:
Protection from Cold:
Zobo drink can help protect you from cold, flu and it’s associated symptoms by boosting your immune system. In addition to the nutrients in Zobo, this drink also contains antibacterial properties that can help fight off microorganisms trying to invade your body systems and cause diseases. Consumption of zobo drink three times daily can give maximum protection.
Regulation of Blood Sugar Levels:
Zobo drink helps regulate the levels of blood glucose, particularly among people with type 2 diabetes.
Relieve Menstrual Cramps:
Zobo drink is known to help relieve menstrual cramps and pain before and during menstrual periods. It is appropriate for women not to excessively consume this drink during menstrual periods, as this could trigger more blood flow.
Treat and Prevent Constipation:
Zobo leaves are effective, yet gentle laxatives that help treat and prevent gastrointestinal issues like constipation, diarrhea and other bowel problems. Zobo drink also aids digestion and allows for bowel movement; thus, retaining fluids needed by the body for proper functioning, as well as lowering your risk of colorectal cancer.
Promotes Kidney Health:
Zobo drink promotes kidney health by restoring good kidney health and supporting damaged kidneys.
Prevention and Treatment of Urinary stones:
In addition to promoting kidney health, zobo drink act as a diuretic that can help people with urological disorders increase their frequency of urination.
Promotes Hair Growth:
Zobo drink can help women with hair growth, premature graying and hair loss. It can also be used for the treatment of hair problems like dandruffs etc. However, this is done by washing your hair with blended zobo leaves.
Promotes Good Skin Tone:
Carotene in zobo makes this drink an excellent source for people wit not-so-good skin. It can help with removal of dead skin, age spots, and control of pimples and acne breakouts. Drinking Zobo can help purify and smoothen your skin, making you look younger and fresher. It does this by increasing production of cells.
Reduction of Blood pressure:
Consumption of zobo drink is known to help reduce blood pressure; thus prevent hypertension.
Promotes Weight Loss:
By preventing the accumulation of fat in the body, regulating metabolism and reducing cholesterol levels; zobo can help promote weight loss.
Promotes Liver Health:
The health benefits of zobo drink isn’t complete without the mention of the friendliness of this drink to the liver. Zobo helps promote liver health by reducing liver damage, fatty liver and increasing enzymes that help with detoxification in the body.
As stated above, the inclusion or non-inclusion of sugar in zobo preparation doesn’t give more benefits than the other. However, it is important for you to note that zobo drink is naturally sweetened, therefore if you prefer to add sugar, ensure to add in moderate amounts to prevent side effects, alongside, health issues that may come with it.
Stella -maris Achumba
I like taking Zobo with Ginger and Pineapple with cloves. I don’t know if Garlic would be a good addition, but i’m definitely going to try it out next time i prepare it.