Cinnamon and milk for tightening; Does cinnamon tighten vigina?

There is this widespread belief among ladies that cinnamon helps in tightening. I read a South African article where the author posited that drinking cinnamon mixed with milk help in vagina tightening. A cup of cinnamon garnished with milk it garlic or cloves will NOT help in tightening you. Just know this and know Peace. It is a myth that is not and was never backed by scientific evidence.

Cinnamon and milk for tightening; Does cinnamon tighten vigina?
Cinnamon mixed with milk does not tighten.

If you are interested in tightening, non invasive methods like Kegel exercises help… So a kind of tightening surgery called vaginoplasty will make you tight… These are science backed.

Kegel exercises (also called pelvic floor exercises) are done to strengthen your pelvic floor muscles. Kegel exercises not only can help prevent your urine from leaking, but can also help prevent the accidental passing of poop (stool) or gas and may even help to improve your orgasms and for tightening. Keeping these muscles ‘fit,’ helps keep your uterus, bladder, and your bowel from sagging down into the vagina. If this happens, the condition is called pelvic organ prolapse.

Kegel exercises also have sexual benefits to both theale and the female. The exercised pelvic floor muscles promoting tightening.


Vaginoplasty is a vaginal rejuvenation surgery that aims to correct the distension and loosening of the vaginal canal tissues and to recover the tightening and contraction capacity of the vaginal muscles. Both childbirth and ageing can cause the vaginal canal muscles to loosen. Vaginoplasty is sometimes referred to as vaginal rejuvenation surgery and is performed with either local or general anaesthesia.

Why is vaginoplasty done?

This surgery is performed for women who wish to correct vaginal laxity after childbirth or those who suffer a widening of the vagina due to age, menopause or multiple births. Vaginal tightening can improve the appearance of the vagina, which for some women is a cause of lower self-esteem, and it can resolve sexual dysfunction problems. Hence, vaginoplasty can be performed for both reconstructive and cosmetic purposes.

The risks and complications of vaginal cosmetic surgery include:

Permanent changes in sensation
Ongoing pain

To recap, drinking Cinnamon alone or cinnamon mixed with milk does not help in tightening. If you want this as a lady, you can do supervised Kegel exercises or go for vagina rejuvenation surgeries like vaginoplasty.

I hope I have thoroughly answered your question?





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