Cinnamon and milk for tightening; Does cinnamon tighten vigina?

There is this widespread belief among ladies that cinnamon helps in tightening. I read a South African article where the author posited that drinking cinnamon mixed with milk help in valgina tightening. A cup of cinnamon garnished with milk it garlic or cloves will NOT help in tightening you. Just know this and know peace. It is a myth that is not and was never backed by scientific evidence.

Cinnamon and milk for tightening; Does cinnamon tighten vigina?
Cinnamon mixed with milk does not tighten.

If you are interested in tightening, non-invasive methods like Kegel exercises help… So a kind of tightening surgery called vaginoplasty will make you tight… These are science backed.

Kegel exercises (also called pelvic floor exercises) are done to strengthen your pelvic floor muscles. Kegel exercises not only can help prevent your urine from leaking, but can also help prevent the accidental passing of poop (stool) or gas and may even help to improve your orgasms and for tightening. Keeping these muscles ‘fit,’ helps keep your uterus, bladder, and your bowel from sagging down into the viigina. If this happens, the condition is called pelvic organ prolapse.

Kegel exercises also have se..xual benefits to both the male and the female. The exercised pelvic floor muscles promoting tightening.


Vaginoplasty is a surgery that aims to correct the distension and loosening of the canal tissues and to recover the tightening and contraction capacity of the its muscles. Both childbirth and ageing can cause the canal muscles to loosen. Vaginoplasty is sometimes referred to as rejuve…nation surgery and is performed with either local or general anaesthesia.

Why is vaginoplasty done?

This surgery is performed for women who wish to correct vagin…al laxity after childbirth or those who suffer a widening of the due to age, menopause or multiple births. Viigina tightening can improve the appearance of the kpeke, which for some women is a cause of lower self-esteem, and it can resolve libido dysfunction problems. Hence, vaginoplasty can be performed for both emotional, reconstructive and cosmetic purposes.

The risks and complications of valginal cosmetic surgery include:

Permanent changes in sensation
Ongoing pain

To recap, drinking Cinnamon alone or cinnamon mixed with milk does not help in tightening. If you want this as a lady, you can do supervised Kegel exercises or go for rejuve..nation surgeries like vaginoplasty.

NOTE: Warm cinnamon and milk is perfect for good sleep though…try it.

I hope I have thoroughly answered your question?





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