Solution and Treatment of low sperm count in Nigeria.
These article will answer the following questions:
➡️Treatment of low sperm count in Nigeria
➡️Solution to low sperm count in Nigeria
➡️How to boost sperm count in Nigeria
➡️Foods that boost sperm count in Nigeria
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WAYS TO MAINTAIN HEALTHY AND QUALITY SPERMS
They say “2 heads are better than one”, but not wen it comes to ur sperm. ONE SPERM HEAD is better than 2
Several factors can affect the quality shd health of sperms, but here are ways to prevent such.
Here are ways that have proven to help;
-Healthy weight
-Eating right
-Workouts and exercises
-Nutrients and minerlas
-Avoid laptops on the lap top
-Reduced smoking
-Reduce caffeine
-Reduce alcohol
So, lets dig in and talk about them one after the other
Eating healthy:
Limit eating processed and canned food.
Eat more of fresh foods, whole meals and fruits. Vitamin C and E are very important to your sperm health.
Healthy weight:
Overweight and obese men have worse sperm quality than men who are a healthy weight. Being underweight can also reduce a man’s sperm quality and therefore his fertility. Being overweight or obese can cause hormonal changes that reduce sperm quality
Workouts and Exercises
Moderate exercise ‘better for sperm’ than high intensity exercise. “‘Doing at least half an hour of exercise three times a week may boost men’s sperm count’,” BBC News reports
Even if you feel you do not need the exercise, your sperms need it.
Nutrients and minerals
-Some vitamins – specifically D, C, E and CoQ10 – are important to the health of your sperm. Not everyone needs to take vitamin supplements if they get enough in their diet.
Avoid “Lapping” your laptops
-Watch out for that laptop. The heat generated by a laptop can have the same effect as a hot tub if it’s sitting on your lap, so it’s better to put it on a desk or table when you work.
Reduce SMOKING CAFFEINE and ALCOHOL
-Tobacco not only reduces your sperm count, it makes the sperm you have less motile. Instead of running, they will trek
-Excessive alcohol has been shown to reduce sperm production and reduce sperm count.
-The more the caffeine, the less the sperm count and quality.
– Eat special Foods and Fruits
Some foods such as pap, water melon, banana, walnuts, cucumber, groundnuts, cashew nuts, and apple have been shown to help treat low sperm count and improves sperm motility + semen volume.
