How to lose weight with cinnamon and lemon
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Trying to lose weight, including belly fat? Then, this is for you. Maintaining your weight is one of the ways to living and leading a healthy life. There are many ways to lose weight, but for the purpose of this article; the focus will be on losing weight using cinnamon and lemon mix.
Being obese or overweight can increase your risk of having diseased conditions like heart disease, cancer, diabetes. However, with this mix (cinnamon and lemon), excess belly fat and body fat in your body can be cut down with consistent intake and efforts.
Let’s get to know how it is prepared
How to Make Cinnamon and Lemon Mix for Weight Loss
Preparation for this mix differs according to an individual’s choice or desire. Not trying to impose this method on you, but here, is a suggestion on how to make this mix:
Ingredients needed include:
Cinnamon powder (1 teaspoon)
Lemon juice (1 teaspoon)
Method of Preparation:
👉Boil a cup of water.
👉Pour the hot water into the cinnamon and lemon mixture.
👉Give it a stir and drain with a sieve.
👉You can choose to add honey if you wish or better still add to your tea.
👉Drink warm.
👉Also, you can choose to use cinnamon sticks in place of cinnamon powder.
What Cinnamon and Lemon mix does to your Body?
Amongst the many benefits of drinking cinnamon and lemon, is losing weight. Cinnamon aids digestion of foods, and suppresses hunger sensitivity; thereby, helping you lose weight. In turn, losing weight boosts your immunity to fight off infections.
Cinnamon contains antimicrobial and antioxidant properties that help boost health. In addition to all these benefits, it helps with loss of weight by reducing your food cravings, and making you full.
It is known to contain a compound known as cinnamaldehyde, that helps provide these benefits to health, as well as the flavor and aroma it gives in food. A mixture of cinnamon and lemon helps improve metabolic processes, and enable the body to burn/lose fat.
When is the Best Time to Take Cinnamon and Lemon?
Many people are of the opinion that the best time to consume this mix is in the morning or before taking anything. This is because taking cinnamon and lemon mix helps regulate the blood sugar level. However, its best you know that there isn’t a perfect time to take this mix, as it isn’t backed by any scientific evidence yet. So, please, feel free to take this mix anytime you feel is best for you; could be in the morning, before a meal, or at night before you sleep.
👉If you take this mix in the morning, give an hour before taking breakfast. This helps boosts and keep your energy levels high all through the day.
👉Taking this mix in between meals help prevent unhealthy food cravings.
👉Whilst taking this mix before bed, helps work on your digestive system and relief off the day’s stress.
👉More so, taking this mix before exercising help boost your energy levels during work out.
Conclusion:
Please note to achieve weight loss, other measures should also be carried out together with this cinnamon and lemon mix. These measures include: avoiding a sedentary lifestyle, healthy dietary intake, eating more of fruits and vegetables, avoiding high intake of fried foods, and smoking.
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