Can drinking water make one gain weight ?
About three different fitness experts and talks about the relationship between water and weight loss or weight gainโฆ.
Read their science backed takes.
Aisosa Ewere wrote:
๐๐ข ๐ฌ๐ข๐จ ๐๐ก๐ข๐ช ๐ง๐๐๐ง ๐ช๐๐ง๐๐ฅ ๐ ๐๐๐๐ฆ ๐ฌ๐ข๐จ ๐๐๐ง?
I made a post on a community and it goes thus๐๐๐
โ๐ค๐๐ก๐๐ ๐๐๐๐๐ ๐ฆ๐๐ข ๐๐๐๐ ๐ ๐ค๐๐๐โ๐ก ๐๐ ๐๐๐ ๐ค๐๐๐โ๐ก. ๐ท๐ ๐ฆ๐๐ข ๐๐๐๐๐?โ.
While a lot of persons agreed, most of them disagreed. Asking me to give a proper explanation.
I intend doing that but going through the comments I found a perfect illustration by miss Eze.
โWhen you drink cold water, it helps the fats in your body to expand more, while hot water breaks the fats.
Try pouring cold/hot water on a fat in meat. It will explain better for you.โ
This is the best way to put it. Iโm a perfect example of this.
I take note of my body a lot, I notice that anytime I engage in cold water intake I expand with no limit.
But drink normal or warm water, keeps me in shape and helps my skin glow.
When I feel bloated I just work it out with exercise.
I hope this did justice to my little over emphasized caption.
See you once again.
๐ฐโ๐ ๐บ๐๐๐๐ ๐ฌ๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐.
๐๐๐๐๐๐๐
Linda Idibia wrote:
DOES DRINKING OF WATER CAUSE WEIGHT LOSS OR WEIGHT GAIN?
The answer is simple but very confusing: water does not DIRECTLY cause weight loss or weight gain!
But, sometimes, people who drink plenty of water are noticed to LOSE some weight.
And others are noticed to GAIN some โwater weightโ!
It simply means the weight gain or loss is caused by some associated factors and NOT directly by water!
Water has zero calories so it canโt directly cause weight gain.
People who drink plenty of water might, sometimes, lose weight not because water burns fat!
No, it doesnโt!
It is majorly because water fills the stomach space and leave little space for real food, fast foods, soft drinks, and unhealthy snacks.
Water, whether hot or cold, doesnโt directly burn fat.
In conclusion, even though water doesnโt directly CAUSE weight loss or weight gain, regular drinking of water is a very healthy habit to develop.
Water is life.
And if you want to lose weight, drink a cup of water or two before (or while eating) โ it will fill up your stomach space.
Thatโs all.
No, waitโฆ
Also, replace soft drinks with water.
CLEAR?
๐๐๐๐๐๐๐๐
Tope Abiola wrote:
๐ฐOf Drinking Water and Weight Gain๐ฐ
Here are a FEW salient points to NOTE
โWater contains ZERO Caloriesโฆ
And so ultimately does not promote weight gain
However,when you do drink a lot of water and climb on the scales, yes the scales will reflect that you have gulped a gallonโฆ.๐ค
.
But make no mistake about it, when you eventually empty your bladder you will pass out most of it.
โWater can promote weight loss and is highly recommended in your weight loss regimen or #FreedomMealPlan๐
To use as such, drink at least one glass full before meals, it will take up food spaceโฆ.so you wonโt โover-eatโ and โover-addโ๐
This article is the intellectual property of www.nimedhealth.com.ng
