50 health benefits of ugu leaf (pumpkin leaf) you should know

Pumpkin leaf known in the Nigerian igbo language as ugu leaf is a staple vegetable eaten by all tribes in Nigeria and Africa at large. The good thing about this leaf is that it is cheap, available and could be locally grown in any soil.

There are many benefits of ugu leaf that are worth mentioning…they are:

50 health benefits of ugu leaf

1. Rich in anti-oxidants

2. Ugu leaf is rich in folic acid. A vitamin good for the production of red blood cells and for brain and spinal cord development

3. Ugu is a suitable vegetables for Pregnant Women

4. Children can eat ugu leaf soups or drink its juice

5. Ugu leaf is rich in fibre

6. Ugu relieves constipation

7. Ugu leaf juice is a natural blood tonic

8. Pumpkin Leaves are rich in iron

9. Ugu leaf juice treats insomnia

10. Boost fertility..

Health Benefits of ugu leaf
Ugu leaf is medicinal

11. Ugu leaf boosts libido

12. Ugu leaf boost sperm count

13. Boost sperm motility

14. For brain health.

15. Ugu leaves improve eye sight

16. Regulates female hormones

17. Ugu leaf juice mixed with milk treats erectile dysfunction

18. Ugu leaf is good for the skin

19. Treats skin diseases

20. Restores ceased menstruation

21. Ugu leaves is used to treat anemia

22. Treats anemia in pregnancy

23. Ugu leaves promotes the development of strong bones and teeth

24. Ugu is rich in calcium

25. Ugu leaves is rich in iron

26. Restores vaginal pH since it is alkaline

27. Ugu leaves are medicinal

28. Desire smooth and flawless skin? Drink ugu leaf juice daily.

29. Ugu leaves promote kidney health

30. Ugu leaves promote live health..

31. Ugu leaves promote kidney health

32. It promote thyroid function

33. Ugu leave juice promote the healing of stomach ulcer

34. Ugu leave juice is rich in vitamins and minerals

35. Ugu leave juice promote wound health

36. Ugu leave contains iron that stimulate the bone marrow for production of red blood cells.

37. Ugu leaves are of economic benefits also

38. Ugu leaves boost brain health and memory

39. Ugu leaves are one of the few vegetables that boost immunith against deadly diseases

40. Prevent pimples.

41. Ugu leaves juice is used as natural blood tonic or blood booster especially for persons with sickle cell anemia

42. Ugu leaves prevent cancer

43. Ugu leaves promotes hair growth

44. The leaves nourishes the skin

45. The zinc and selenium in Ugu leaves aid spermatogenesis

46. Pumpkin Leaves juice can be used to start your day in the morning

47. Ugu leaves soup is a perfect delicacy for patients that are recovery from gut surgeries because it contain bulk and fibre

48. Ugu leaves should be part of the meal plan for persons with ulcer , hemorrhoids or chronic constipation.

49. Ugu leaves calms an elevated blood pressure

50. Patients with diabetes can drink ugu leaf juice to control their blood pressure….


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