How to take maca root powder for fertility..
Maca root is a superherb that has worked wonders in both men and women especially as it regards fertility, and reproductive health. Maca root is described as an organic seed.
Maca plant has parts like the root, tuber and leaves that are all essential for health…
Maca root can be made into powder which is right now the most sought after poultice of the plant.
MACA ROOT POWDER BENEFITS
– It Increases libido and enhances sexual performance,
– It treats erectile dysfunction,
– It gives energy,
– It treats infertility in both men and women,
– It treats depression by improving your mood,
– Enhances thyroid function. A healthy thyroid gland is essentially for fertility and pregnancy.
– It treats high blood pressure by maintaining a normal blood pressure,
– It reduces blood sugar and cholesterol in the body,
– It fights and expels free radicals out from the body. Free radicals are disease causing agents. If not expelled, they could cause harm, disease, infection and damage to the body.
~Improve sperm count and motility
❤️Dosage of maca root powder for fertility.
How to take maca root powder for fertility
Take 1 teaspoon, or 3000mg of maca root pills in divided doses in a day,
Take maca powder daily for 6 to 12 weeks to see the benefits take effect.
Put one full teaspoon of maca root into a cup of water and drink it morning and evening. Meaning, a teaspoon morning and one teaspoon evening. You can add honey or ginger for taste.
Dosages used in studies ranged from 3 to 3.5 grams daily. You can take the maca root pills 1000mg three times daily or 500mg three times daily.
How long does it take for maca root to work for fertility? Within 6 to 12 weeks, you will start seeing the effect of maca root in promoting your fertility.
Possible side effects Maca is considered safe for most people to consume.
However, if you have existing thyroid issues, take caution.
