Maca root Benefits for women and men + side effects.
Maca root Nutritional information:
Vitamins: B1, B2, B6, C, E
Minerals: Calcium, Copper, Iodine, Iron, Magnesium, Phosphorus, Potassium, Protein, Selenium, Sulphur, Zinc
Maca root has more calcium than milk, and a copper level similar to that found in lentils. It’s an ancient root vegetable belonging to the same cruciferous family as kale and cauliflower. However, maca is most closely associated with mustard, turnip, cabbage, garden cress and watercress.
The color of Maca is significant, because the darker the root, the more iodine is present, making it a natural substance to help prevent goiters and promote thyroid health.
Scientists have proven countless times that the iodine in maca root very important for thyroid health. It’s also important to note that maca:”Is essential in helping the thyroid gland to produce hormones called the thyroid hormones (triiodothyronine and tetraiodothyronine).
Beyond that, iodine supports healthy metabolism, balanced moods, healthy blood pressure, healthy sperm, boost libido, boost ovulation and may also be useful in preventing cancer.
A lack of iodine in your diet can lead to
[_] low metabolism,
[_] problems in pregnancy, miscarriage, defective babies
[_] mood disorders,
[_] fatigue, sluggishness
[_] conditions resulting from hormonal imbalance.”
Maca Root benefits:
[_] increased fertility in both men and women, males and females who take maca root pills have better libido. Maca root increases a woman’s chances of getting pregnant
[_] hormonal balance. Oestrogen and progesterone in females. Testosterone in males
[_] booster for the immune system
[_] increased energy
[_] improved sexual function,
[_] and focus
[_] lower stress level
[_] treats osteoporosis
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example.
Another unique fact about maca root is that historically it has been considered a very potent aphrodisiac and a traditional fertility secret of populations living in the Andes.
Consuming maca often makes people feel more “alive”, energetic, and leaves them with a sense of well-being, all of which are thought to be due to its ability to restore proper hormone balance and elevate “feel good” endorphins.
The tuber or root is consumed fresh or dried. The fresh roots are considered a treat and are baked or roasted in ashes (in the same manner as sweet potatoes).
The dried roots are stored and, later, boiled in water or milk to make a porridge. They also are made into a popular sweet, fragrant, fermented drink called maca chicha. In Peru even maca jam, pudding and sodas are popular.
The tuberous roots have a tangy, sweet taste and an aroma similar to that of butterscotch.”
Maca roots are still grown, harvested, sun-dried and ground down to powder form. Its “earthy, nutty” essence is often sprinkled in such dishes as oatmeal, smoothies and trail mix.
Maca Root Side Effects:
[_] “jittery” or “wired” feeling as if had too much coffee
[_] too energized
[_] upset stomach
[_] cramping or gas
[_] temporary increase in acne
Though maca has been safely consumed for thousands of years, there is still more to learn about the exact safety and side effects of using maca for medicinal benefits. Physicians believe that maca should not be consumed by people who rely on hormone-altering medications for treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions
There is really no best time to take maca root but it is better you take it few minutes before going bed or during the day.
People who have high blood pressure are also advised to not consume maca.
More research is still needed on whether or not maca is safe for use in pregnant or nursing women. It is said the Peruvians consume maca during pregnancy with no problems; but to be it is suggested to not use maca during pregnancy.So, until it is confirmed to be safe by consulting with your healthcare provider avoid maca.
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