10 benefits of kiwi fruit.

KIWI

Yes!! It’s all about this powerful fruit today

SOME FUN FACTS ABOUT KIWI.

It’s originates from China and Taiwan and called Yang Tao.
It was when the missionaries came to New Zealand that they brought it and then name it after a particular bird in new Zealand called KIWI…Hence the name KIWI.
NOT all Varieties of KIWI are HAIRY.

10 benefits of kiwi fruit you should know

SOME OF IT’S NUTRITIONAL FACTS.

1. LOW IN GLYCEMIC INDEX: this simply means the rate of its sugar Absorption into bloodstream will be slow which will in turn prevent Blood spiking.

2.This fruit contains 2 times more VITAMIN C there in in ORANGES, so in case you need a good source of vitamin C, don’t stress ..grab a medium sized kiwi fruit…it contains 107% of daily recommended intake of vitamin C. YES!!

10 benefits of kiwi fruit
Kiwi fruit

3. IT CONTAINS A NATURALLY OCCURING DIGESTIVE ENZYME CALLED “ACTINIDIN” which helps in breaking Protein down into Amino acids for proper Absorption.

4. IT’S LOADED WITH ANTIOXIDANTS : VITAMIN C and Vitamin E which are the two Frontliners in fighting and protecting our bodies against harmful free radicals or Pathogens.

5. GOOD SOURCE OF DIETARY FIBER which is why it’s low in Glycemic Index.

6. SOURCE OF VITAMIN K which prevents BLOOD CLOTTING.

7. GOOD SOURCE OF POTASSIUM: Potassium is an electrolyte that regulate our fluid and put our SODIUM in check.

8. GOOD SOURCE OF FOLATE: Vitamin B6 needed by the pregnant women to prevent any neurological defect in fetus.

9. Contain MAGNESIUM which aids our circadian rhythm…to sleep BETTER at night. Also for NERVES FUNCTION.

10. CONTAINS IRON which will in turn provide Concentration to our HAEMOGLOBIN to produce our red blood cells.

11. MANGANESE

ANY QUESTION?? AMBIGUOUS TERM YOU NEED CLARIFICATION WITH?? ADDITION??
PLEASE LET’S KNOW IN THE COMMENT SECTION.

歹歹歹歹歹歹

Source:

Rodhiyah AO

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