Turmeric milk benefits and Side Effects.

Golden milk or traditionally known as Turmeric milk is a delicious drink full of healthy immune-boosting antioxidants. This healthy drink helps reduce inflammation and joint pain perfect for the end of any day. Turmeric milk is perfect for a snowy winter day, or even if you just want to relax after a hard-worked day. It instantly brings you warmth, comfort, and energy from its flavor-packed immune-boosting antioxidants ingredients.

👉 Turmeric Milk have natural Antibiotic properties. Turmeric milk is also known as golden milk.

👉 Including these two natural ingredients in your everyday diet can prevent diseases and infections.

👉 Turmeric when mixed with milk can be very beneficial for number of health problems.

👉 This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

📝 RECIPE for Turmeric Milk :

1. Take 1 inch piece (FRESH) Turmeric root.

If Fresh type is not available then use

1 level tsp Turmeric Powder.

2. 150mls or I glass Milk.

3. Boil Turmeric and Milk for 15 minutes.

4. Strain the milk (remove fresh Turmeric piece out).

5. Cool it and drink this milk.

Turmeric milk benefits and Side Effects
Turmeric milk benefits and Side Effects

👍 Benefits of Turmeric Milk 👌

1. Respiratory illness :

👆 Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.

👉 It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.

👉 This is also an effective remedy to cure asthma and bronchitis.

2. Turmeric milk benefits for Cancer :

👆 This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.

👉 This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti Inflammatory :

👆 Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.

👉 This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.

4. Turmeric milk benefits for Cold and Cough :

👆 Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.

👉 It gives instant relief to sore throat, cough and cold.

5. Turmeric milk for Arthritis :

👆 Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.

👉 It also helps to make the joints and muscles flexible by reducing the pain.

6. Aches and Pains :

👆 Turmeric golden milk gives best relief from aches and pains.

👉 This can also strengthen the spine and joints in the body.

7. Antioxidant :

👆 Turmeric milk is excellent source of antioxidants, which fights free radicals.

👉 This can cure many ailments.

8. Blood Purifier :

👆 Turmeric Milk is considered as an excellent blood purifier and cleanser.

👉 It can revitalize and boost blood circulation in the body.

👉 It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

9. Liver Detox :

👆 Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.

👉 It supports the liver and cleanses the lymphatic system.

10. Bone Health :

👆 Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.

👉 Turmeric milk lowers bone loss and osteoporosis.

11. Digestive Health :

👆 It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.

👉 This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

12. Turmeric milk benefits for periods (Menstrual Cramps) :

👆 Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
👉 Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

13. Turmeric milk benefits for Skin:

👆 Ancient queens took turmeric milk baths for soft, supple and glowing skin.

👉 Similarly, drink turmeric milk for glowing skin.

👉 Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.

👆 This will make the skin more radiant and glowing than before.

14. Turmeric milk benefits for Weight Loss:

👆 Turmeric milk helps in the breakdown of dietary fat.

👉 This can be useful to control weight and for flat tummy.

15. Turmeric milk benefits for skin Eczema:

👆 Drink a glass of turmeric milk everyday to treat eczema.

16. Insomnia :

👆 Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.

17. Turmeric milk benefits for male:

🤘Turmeric milk boost sperm count in males and improves sperm quality…A cup of turmeric milk before bed makes a man last longer in bed. Golden milk or Turmeric milk increase testosterone production and boost male libido.

Is it safe to drink turmeric milk every day?

Yes. You can take a cup of turmeric milk everyday. The best time to take turmeric milk is at night and first thing in the morning.

Side effects of Turmeric milk you should know;

1. Diarrhoea

2. Flatulence

3. Abdominal cramps

4. Nausea

5. Thirst.

This article is the intellectual property of www.nimedhealth.com.ng


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