Turmeric milk benefits and Side Effects.
Golden milk or traditionally known as Turmeric milk is a delicious drink full of healthy immune-boosting antioxidants. This healthy drink helps reduce inflammation and joint pain perfect for the end of any day. Turmeric milk is perfect for a snowy winter day, or even if you just want to relax after a hard-worked day. It instantly brings you warmth, comfort, and energy from its flavor-packed immune-boosting antioxidants ingredients.
π Turmeric Milk have natural Antibiotic properties. Turmeric milk is also known as golden milk.
π Including these two natural ingredients in your everyday diet can prevent diseases and infections.
π Turmeric when mixed with milk can be very beneficial for number of health problems.
π This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
π RECIPE for Turmeric Milk :
1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use
1 level tsp Turmeric Powder.
2. 150mls or I glass Milk.
3. Boil Turmeric and Milk for 15 minutes.
4. Strain the milk (remove fresh Turmeric piece out).
5. Cool it and drink this milk.
π Benefits of Turmeric Milk π
1. Respiratory illness :
π Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.
π It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
π This is also an effective remedy to cure asthma and bronchitis.
2. Turmeric milk benefits for Cancer :
π This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
π This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
3. Anti Inflammatory :
π Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
π This is also known as βnatural aspirinβ that can cure headaches, swelling and pain.
4. Turmeric milk benefits for Cold and Cough :
π Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
π It gives instant relief to sore throat, cough and cold.
5. Turmeric milk for Arthritis :
π Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
π It also helps to make the joints and muscles flexible by reducing the pain.
6. Aches and Pains :
π Turmeric golden milk gives best relief from aches and pains.
π This can also strengthen the spine and joints in the body.
7. Antioxidant :
π Turmeric milk is excellent source of antioxidants, which fights free radicals.
π This can cure many ailments.
8. Blood Purifier :
π Turmeric Milk is considered as an excellent blood purifier and cleanser.
π It can revitalize and boost blood circulation in the body.
π It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.
9. Liver Detox :
π Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
π It supports the liver and cleanses the lymphatic system.
10. Bone Health :
π Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.
π Turmeric milk lowers bone loss and osteoporosis.
11. Digestive Health :
π It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
π This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
12. Turmeric milk benefits for periods (Menstrual Cramps) :
π Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
π Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
13. Turmeric milk benefits for Skin:
π Ancient queens took turmeric milk baths for soft, supple and glowing skin.
π Similarly, drink turmeric milk for glowing skin.
π Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.
π This will make the skin more radiant and glowing than before.
14. Turmeric milk benefits for Weight Loss:
π Turmeric milk helps in the breakdown of dietary fat.
π This can be useful to control weight and for flat tummy.
15. Turmeric milk benefits for skin Eczema:
π Drink a glass of turmeric milk everyday to treat eczema.
16. Insomnia :
π Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.
17. Turmeric milk benefits for male:
π€Turmeric milk boost sperm count in males and improves sperm qualityβ¦A cup of turmeric milk before bed makes a man last longer in bed. Golden milk or Turmeric milk increase testosterone production and boost male libido.
Is it safe to drink turmeric milk every day?
Yes. You can take a cup of turmeric milk everyday. The best time to take turmeric milk is at night and first thing in the morning.
Side effects of Turmeric milk you should know;
1. Diarrhoea
2. Flatulence
3. Abdominal cramps
4. Nausea
5. Thirst.
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