Side effect of garden egg in pregnancy…health benefits of garden egg in pregnancy….
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Do you know that garden eggs contain folic acid? Yes, it does. And it is relatively safe and highly recommended for pregnant women.
It is also rich in potassium and that is one sure way to keep your elevated blood pressure normal.
Regular consumption of garden eggs wil keep your energy level up and your bones strong for all the extra weight, you’re carrying.
The green ones are the best type of garden eggs for pregnant women and our expectant mothers…
In this article, it is important for you to know that both the white garden eggs and the green garden eggs is good for pregnant women. Garden egg is safe in pregnancy and doesn’t cause miscarriage.
Leg us talk about the benefits of garden egg in pregnancy
Health benefits of garden egg in pregnancy
1. Prevent spinal bifida
Garden egg is a perfect fruit for pregnant women….this is because of its rich content of folic acid and other essential vitamins… Pregnant women are encouraged to eat loads of either white garden egg or green garden egg to get folic acid. Folic acid is necessary for the development of the brain and the spinal cord….Women who eats plenty garden egg during pregnancy will not have babies with spinal bifida, a congenital malformation characterised by a “hole” at the back that exposes the spinal cord and it’s meninges.
2. High in fibre
Constipation is a major problem with pregnant women and garden egg helps to prevent it as it is rich in fibres. Fibres in garden eggs promote bowel movement and improves gut health.
3. Garden this good for morning sickness
Women in their early pregnancy experience a form of morning sickness characterised by vomiting and nausea. Garden eggs help to relieve the symptoms of morning sickness most frequently encountered in early pregnancy or in the first trimester. Garden egg also helps to relieve the nausea and excessive salivation reported in early pregnancy.
4. Garden eggs prevents anemia in pregnancy..
As already mentioned, the folic acid and iron found in garden eggs help boost up blood level and hemoglobin in pregnancy. Most pregnant women have iron deficiency anemia…eating plenty garden eggs combined with iron supplements will help increase the blood volume or PCV in a preggie. Anemic pregnant women who eat a lot of garden egg will have their blood level normalized….You see why garden egg is good for early pregnancy? This is the formative years of the baby and it needs enough blood to develop.
5. Weight Loss
It is true that some pregnant women watch their weight during pregnancy as they don’t want to get fat….if you are among the category of women that want to maintain a slim weight while pregnant, then garden egg is best for you….you. An eat garden egg and groundnut to achieve this.
Side effects of garden egg in pregnancy.
See, there is no documented danger garden egg poses to pregnancy…Garden egg does not cause miscarriage. Garden egg does not kill the unborn child or cause congenital birth defects …Garden egg is completely safe in pregnancy both at the early stage or the late stage ….Garden egg is a fruit for all trimesters of pregnancy.
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