How much is 100 grams of watermelon?
Welcome to www.nimedhealth.com.ng
100g of Watermelon contains just 30calories!
Eat it very very well.
Watermelon is one of the fruits you can eat without worrying about calories.
You can eat a whole watermelon as a meal!
I mean, 1kg (visualize 1kg semolina), 1 freaking kg of watermelon is just 300 calories.
It supports your weight loss goal, it keeps you hydrated, it’s good for your skin, it has antioxidants that can help you combat diseases….
Every morning, we all should wake up and thank God for giving us watermelon 😀.
If I ever get serious about starting a farm, watermelon will be at the top of the list.
Eat the seeds while you at it. It’s very medicinal.
PS: People with Diabetes should eat in moderation as part of a balanced diet.
Image Credit: Facebook