How to make okra water for high blood pressure, Cholesterol, diabetes and weight loss

Rumor claims drinking water in which okra has been soaked overnight will make ‘diabetes go away’:

What this means is that the consumption of okra can “help even out roller coaster blood sugar levels” and may contribute to preventing the onset of diabetes or ameleriorating symptoms in those who are already diabetic. But even claiming that much for okra is somewhat speculative, and it does not mean that regularly drinking okra water will “cure” diabetes or make diabetes “go away,” nor that okra is a proven viable substitute for insulin injections.

TRUE: Okra water may have some beneficial effect in helping to regulate blood sugar levels because it has insulin-like properties.

FALSE: Okra water can “cure diabetes” or eliminate the need for diabetics to take insulin.


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