Foods that make you more lubricated + Foods that make you wetter, How to increase water in a woman naturally, 6 foods that make you taste sweeter….foods for virgina lubrication.
Vaginal dryness is a common condition mostly in older women but it can happen at younger age too. It occurs when the tissue of vagina is not lubricated.
It causes severe pain and discomfort during sexual intercourse, this can lead to bacterial and yeast infections.
• Soreness, itching, or burning of the vagina
•Light bleeding after intercourse
•Mild vaginal discharge
Its causes can be
•Low estrogen (Estrogen is a hormone that helps keep the tissue of vagina lubricated and heathy)
Factors resulting in low estrogen could be:
√ Menopause or perimenopause (a transition time before menopause)
√ Surgery to remove the ovaries
√ Certain immune disorders
√ Cancer treatments
√ Anti-estrogen medicines
√ Douching and other irritants Certain soaps, lotions, perfumes, and douches can disrupt the natural balance of chemicals in your vagina, leading to dryness.
• Certain antidepressants may also lead to a reduction in vaginal secretions.
• Anxiety Stress and anxiety can affect sexual desire and may lead to vaginal dryness.
• Sjogren’s syndrome This rare autoimmune disease can cause dryness in the eyes, mouth, and vagina.
• Low sexual desire A low libido or other sexual problems may give way to dryness, and conversely, the dryness may worsen libido.
° If you have vaginal dryness, your doctor can perform a pelvic exam to determine whether the walls of your vagina are thin, pale, or red.
° You may also undergo testing of your hormone levels to see if you’re going through menopause.
° Your doctor may also test your vaginal discharge to check for other causes of dryness.
° Visit your doctor if you have symptoms of vaginal dryness that are severe or don’t go away.
Treatments for vaginal dryness vary depending on the cause of your condition. Treatment options include:
Foods that make you more lubricated and wet
Some of the tested Foods for Vaginal Lubrication
Be sure to talk to your doctor before using any type of alternative treatment for vaginal dryness. You’ll need to discuss the risks and benefits of the therapy.
These foods increase water in a woman naturally. they help remedy vaginal dryness:
Soy contains substances called isoflavones, which may work like estrogen in the body.
Some women consume foods rich in soy (such as whole soybeans, tofu, and soy milk) to improve symptoms of vaginal dryness.
This herb is commonly taken as a dietary supplement to relieve menopausal symptoms.
This is a super one!!! Fermented millet porridge does better because it contains bacteria similar to those in yoghurt. The bacteria also keep the vaginal walls clean, moist, making lubrication easier.
Prebiotic compounds found in kombucha may also help stabilize vaginal pH by promoting the growth of healthy bacterial populations hence stimulating its wetness
Rich in probiotics, yogurt can also help populate your gut (and vagina) with healthy microbes. However, because sugar feeds bad bacteria in your system, which can throw off the intricate balance in your body, choose plain yogurt.
Foods with omega-3 fatty acids (such as fish) promote heart health and circulation around the body. It keeps the blood flow pumping down there, which is a major boost for your sex drive. Omega 3 fatty acids is one of the foods that make you more lubricated…
Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels and increases blood flow. “Increased blood flow drives blood to the extremities, which increase arousal and make sex more pleasurable.
Hydration is key for overall health, but also for proper functioning of the vagina which has its own self-cleaning system. Adequate water intake will increase lubrication, allow secretions to be released and proper PH balance of vaginal tissues.
Fruits high in vitamin C such as strawberries, bell peppers, and citrus fruits are important for upping your immune system and fighting infections down south.
Flax seeds contains a rich source of phytoestrogens that help increase your estrogen levels and lubricates the vagina,
Bananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium. Salty foods cannot only diminish blood flow to the genitals (which can make it more difficult to reach orgasm),
As a lady adding garlic to your meals it can provide much TLC to your vagina. Garlic has antimicrobial properties which can help fight yeast infections
Nuts like almonds and peanuts contain a rich source of Vitamin E, which for your lady parts mean strong vaginal walls and muscles. Vitamin E combats dryness by hydrating your virgina’s mucous membranes, making it wetter and lubricated.
Oranges, grapefruit, lemons such fruits Vitamin C, which we know is good for a healthy vigina, citrus fruits also have a decreased risk of ovarian cancer.
For a healthy vagina, it all starts with your diet. Food affects every vital organ in our bodies – and nourishing the right ingredients can help maintain a balanced pH level – and spice up your sex life.
You need hydrated foods so more fruits and vegetables – and avoid food with high salt content. These foods create imbalance to your mood and hormones so this affects your sex drive and how you connect with your partner.
Be mindful of the sugary drinks you consume.
Written by Dodo Flavor Organic