Health benefit of drinking pap water (Pap water and fertility)…What is the work of pap water? Health benefits of omidun, Omi ogi benefits, Health benefits of fermented corn water…

Everything about corn pap is useful, including the husks and water. Pap water, also known as Omi Ogi (omidun) in Yoruba, and Mmiri Akamu in Igbo is the water that is usually filtered out after sieving the fibre of the corn out.

Many people do not know the importance of pap water, and throw it away after sieving and sedimentation of the pap. In this article, I will take you through the health benefits you get when you drink pap water.

Pap water is known to contain bacteria, but the good kind which are healthy for the body. It also is believed to be medicinal and can be used in herbs preparation.

Nutritional Value of Pap Water

Pap water is rich in several nutrients. Made from Corn, it contains vitamins, minerals and antioxidants. It is a good source of vitamins A, B, C, E, K, folic acid, zinc, potassium, selenium, phosphorus, magnesium and more. It also contains phytochemicals, phenolic acids, flavonoids, carotene and dietary fiber.

Pap water is composed of gut-friendly bacteria known as lactic acid bacteria that helps regulate the bacterial load in your system. It is also a potential source of probiotics that can help in preventing pathogenic diseases. Lactic Acid Bacteria (LAB) in pap water include Lactococcus lactis, Lactobacillus plantarum, and Pediococcus acidilactici.

Health Benefits of Drinking Pap Water (Omidun Uses)

Here are the health benefits of drinking raw and fermented pap water:

👉Protects the Eye: Pap water contains antioxidants that help fight off free radicals that could be damaging to the eyes. Drinking pap water is believed to be beneficial to eye health.

👉Gives you a Good Skin Tone: Pap water contains lutein and zeaxanthin. These carotenoid pigments help beautify your skin. They help with skin colouration, giving your skin a god tone.

👉Prevent Anemia: Corn products including pap water are good sources of Iron. Iron is required by the body to help with formation of red blood cells. A 100-gram serving of pap contains 2.7mg of Iron. This is enough to help prevent iron deficiencies like anemia.

Health benefit of drinking pap water (Pap water and fertility)
Health benefit of drinking pap water.

👉Lowers Blood Sugar Levels: For diabetes patients, pap water is a good probiotic as it helps lower blood sugar levels. Due to the presence of fibre, it also reduces the risk of type 11 diabetes. Omi ogi is a good drink option for diabetic patients.

👉Prevents and Reduces Risk of Cancer: Nutrients such as vitamin E and flavonoid makes pap water a good anti-cancer remedy. Due to fermentation of corn, antioxidants present increases; thus, fighting off free radicals capable of causing cancer. Drinking of pap water helps reduce the risk of cancers like colon cancer.

👉Improves Digestive Health: Lactic acid bacteria in mmiri akamu (pap water)- Lactococcus lactis, Lactobacillus plantarum, and Pediococcus acidilactici are gut-friendly bacteria that help improve your digestive health. They aren’t harmful at all. Digestive issues such as constipation, bloating and flatulence can occur when there are more bad bacteria in your system than the good ones. Drinking pap water helps regulate the bacterial load in your system, by ensuring there are more good bacteria than the bad ones. Thus, improving digestive health and aiding digestion.

👉Improves Heart Health: The presence of antioxidants in pap water from the corn helps improves heart health. The risk of having cardiovascular diseases can be reduced when you drink pap water. Also, minerals such as flavonoid and potassium can help reduce the risk of heart diseases like stroke, and improve your heart health. Potassium helps with fluid circulation throughout the body.

👉Boosts Fertility in Men and Women (Pap water and fertility): Zinc, one of the essential minerals required to increase sperm consistency and motility in men can be found in pap water in sufficient amounts. Drinking pap water can help men increase their chances of getting a woman pregnant.

More so, the presence of zinc and folic acid in pap water is an ideal drink for women trying to conceive. It can help increase their fertility levels and chances of getting pregnant.

👉Prevents Obesity: Flavonoid in omi ogi (pap water) is a good metabolite and antioxidants that can help prevent obesity. It is recommended to obese people to help promote wright loss. However, ensure to drink in moderate amounts.

👉Pap water for ulcer; Pap water is alkaline and this is the property that makes it suitable for relieving ulcer pains and promote ulcer healing.

👉Pap water and pregnancy: s pap water good for pregnant woman? Pap water is safe in pregnancy as it helps prevent morning sickness, nausea, excessive salivation and vomiting. Pregnant women can drink fermented pap water (omidun).

Lastly, to take pap water; you can either drink directly or mix with herbs. If drinking directly, ensure you sieve properly, and store well. Also, avoid sieving in a dirty environment, to prevent contamination. If using it as an herb preparation, do not boil together with the herb. Rather boil the herb separately, and mix by adding some quantity of the pap water in the warm herbs water. By doing so, both the nutrients and good bacteria in the pap water is preserved.


Now that you know the health benefits of drinking pap water; henceforth, you wouldn’t throw it away after sieving pap. Also, ensure you drink in moderate amounts. I believe you found this article helpful?


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