The benefits of almonds for weight loss, how to eat almonds for weight loss.
ALMONDS FOR WEIGHT LOSS
Nuts have recently gained the reputation of superfoods
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One of these most trusted superfoods is almond
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Consuming almonds is a great way to top-up your ‘good’ fats
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Almonds are mostly made of fat; the majority of their fat content comes from the mono-unsaturated fats that contribute towards a healthy body.
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While almonds pack innumerable nutrients and health benefits, they are known to promote weight loss. These nuts are calorie-dense; however, when eaten in the right quantity, it can do wonders on the extra flabs on the body
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Studies proved that people eating a diet rich in almonds loose more weight than those on a high-carb diet with the same number of calories.
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So you can still sprinkle some of them on your salads or toss them in your breakfast cereals or carry some in your pockets.
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Almonds are consumable in a number of ways and through several recipes.
HOW ALMONDS AIDS WEIGHT LOSS
●1. HIGH IN FIBRE CONTENT
The skin of the almonds contain high amount of dietary fiber that helps in proper digestion of the food and result in healthy bowel movement.
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Undigested foods generally lead to acidity, bloating, etc. Fiber also keeps your tummy fuller for longer.
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Soaking the almonds in water removes anti-enzymes and makes them healthier.
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The anti-enzymes prevent various minerals from being digested, which end up causing a deficiency.
●2. HIGH IN PROTEIN CONTENT
Almonds are high in protein content that helps in the development of lean muscle mass.
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The mono-unsaturated fats maintain and reduce our body mass index (BMI).
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It is said to target the fat stored in the abdominal region, thus reducing belly fat.
●3. IT’S A LOW-CARB SNACK
Carbohydrates makes up just 15 percent of each almond’s total nutrients, that makes them good for someone following a low-carb diet.
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Opting for a low-carb diet that incorporates foods high in mono-unsaturated fats reduces belly fat, further cutting the risk of developing heart diseases.
●4. ONE OF THE BEST SNACKS
Why not try using almonds for weight loss and keep a small packet of them handy for the times you feel hungry at odd hours?
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This way you will not feel like overeating and still feel fuller for long.
■WHEN CHOOSING ALMONDS FOR WEIGHT LOSS
Make sure you buy raw or roasted almonds and not salted or fried ones. You don’t want to pack calories instead of losing them.
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Prefer not to buy fried ones as they only rack up saturated fats that are not good for health. Add them in your morning cereals, yogurt or salads to ensure a healthy loss of weight.
✔️NOTE
One important factor to remember while eating almonds is to ensure that you soak them. The skin of the almond has casein, which is what is used to make cyanide. The human body does not digest casein well.”
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Losing weight needs dedication and patience, which means that you also need to engage in regular exercises, eat a healthy and balanced diet and ensures a healthy lifestyle.
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Making almonds a part of your daily diet will only boost the weight loss journey.
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So, do not just depend on almonds for weight loss; instead make it a part of your dietary plan.
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●Let’s SHARE the knowledge to help those battling with WEIGHT LOSS.
Source: Natural Healthy Nation
