10 Foods that makes baby fat and gain weight in Nigeria, Baby formula for weight gain in Nigeria, Fattening foods for toddlers in Nigeria, Home remedies for weight gain in child, weight gain for kids in Nigeria.
Worried about your baby’s weight and want to make your baby gain weight or grow fat? Then read this article below👇
A wholesome diet that comprises of foods rich in carbohydrates, protein, vitamins, and minerals is essential for making a baby grow fat and tall. There are many natural food substances that offer a right mix of these nutrients that will help a baby gain weight. Typically, food for making a baby gain weight or fat should include one or more of the following👇.
10 Foods that makes baby fat and gain weight in Nigeria
1. 🍎Fruits:-
Fruits are an excellent source of vitamins, minerals, and other micro nutrients. Apart from the regular fruits like apples, oranges, bananas, papayas, chikoo & etc., you can also include some fruits like kiwi, strawberries, pomegranates, etc. Fruits that are cut in the shape of long cubes make for excellent finger foods for babies. So, cut the fruits in different shapes and give them to your child.
2. 🥦Vegetables:-
Vegetables are natural baby foods in Nigeria. At eight to 12 months of age, your baby can start making a switch from mashed vegetable puree to small cubes of steamed vegetables. You can incorporate a variety of vegetables into your baby’s diet. Add the veggies to khichdi or make a steamed vegetable bowl. You can slowly introduce vegetables like cauliflower, broccoli, green peas, and pumpkin can be slowly introduced into his diet.
3. Fish 🐠 :-
Fish is a very nutritious food that can be given to babies as young as eight months willake them grow fat and fresh. Fish like tuna, salmon, rohu, etc., that are rich in omega-3 fatty acids are very good for the growth and brain development of babies. Fish can be given to babies in the form of puree or as soup. Baby that consume a lot of proteins grow fatter and healthier p
4. Tofu/Paneer:-
Tofu or paneer is made out of soy milk and cow’s milk respectively. They are rich in protein and very good for developing babies. Tofu can be given to babies who are lactose-intolerant or are allergic to paneer.
5. 🍗Chicken:-
Chicken is believed to be one of the healthiest foods for babies. It can be typically started at the age of seven months and is usually given in the pureed form or as soup. The broth or the juice in which the chicken is cooked is also nutritious for babies.
6. 🧀Cheese:-
Cheese made out of pasteurised milk is a great source of calcium for growing babies. The processed cheese available in the market makes for a great snack for babies to munch on. You can give cheese to your baby but, give it in limited quantities as too much of anything could result in an upset stomach.
7. Eggs:-
Eggs are a wholesome food as they contain good fats and healthy proteins. You can give a boiled egg to your baby in bite-sized pieces. Some babies are allergic to eggs, so you must watch out for any warning signs of allergy in babies like skin blisters, itching and fussiness.
8. 🍚Yoghurt:-
Children like yoghurt so why not add it to their leal? Thick yoghurt made from cow’s milk can be given to babies, especially if you want them to become a little fat. There are many fruit flavored yoghurt available in the market that make for excellent snack options for babies. They not only provide good bacteria for the gut but also serve as a great source of essential vitamins and minerals.
9. Meat 🍖
Give your baby alot of meat…Meat is rich in iron which helps to increase hemoglobin and boost blood production. Anemia can cause weight loss… giving your child meat help to prevent anemia and promote weight gain.
Other Nigerian foods that can help your child gain weight and become fat are fortified akamu (pap), snail, efo, swallows, rice, beans, rich soups etc.
NB: In as much as it is ideal for your child to have the appropriate weight, beware of childhood obesity and its attendant complications.
Sources:
First Cry Parenting
Born Babies
Image Credit: FunnyAnd.com
