Benefits of drinking bitter leaf water in the morning on stomach
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You already know all know what bitter leaf is….So you know that squeezed out bitter leaf juice has numerous health benefits and medicinal properties if you drink it first thing in the morning in empty stomach before food.
**Drinking Bitter Leaf Water On An Empty Stomach Will Provide You With These Benefits**
**Speeds Up Your Metabolism**
Drinking bitter leaf juice on an empty stomach increases a person’s metabolism rate by 25%. Faster digestion also results in healthy weight loss.
**Helps In Reducing Weight**
Since bitter leaf water increases metabolism, your body also tends to burn calories faster. This is one of the best proven drinks to reduce weight.
**Prevents Kidney Stones**
Drinking bitter leaf water on empty stomach dilutes the acids and prevents the formation of stones in the kidney as well as bladder infections.
**Improves Your Skin**
Drinking bitter leaf water is rich for your skin. This is because bitter leaf juice is rich in antioxidants that promote skin health.
**Cleanses Your Bowels**
Bitter leaf water can help cleanse your bowels by creating an urge to move the bowel, thus regulating your digestive tract. Drink adequate amount of bitter leaf water if you are experiencing difficulty while passing stool or if you feel constipated. Doing this can help you in clearing the waste from your body. Don’t forget , bitter leaf water is used for body detox and colon cleanse.
**Flushes Toxins From The Body**
Drinking bitter leaf water on empty stomach first thing in the morning helps to eliminate all the toxins from your body and cleanses your system. This leads to an improved quality of skin and a glow on a face.
**Increases Energy**
Bitter leaf water is a local energy drink to some people.Drinking fresh bitter leaf water on empty stomach boosts your body’s levels of energy by stimulating the red blood cells to populate at a faster rate.
**Promotes Healthy Hair**
Drinking a cup of bitter leaf water every day help stimulate hair growth and prevent hair breakage.
**Strengthens Immune System**
Bitter leaf water flushes out all the toxins in your body, thereby strengthening your immune system and keeps your body away from various kinds of infections.
**Prevents Headaches**
Bitter leaf calms the head and prevent headaches.
***Lowers Blood Sugar***
Drinking bitter leaf juice every morning helps to lower blood sugar and this is good news for people living with diabetes
***Lowers blood cholesterol***
A cup of bitter leaf water every morning helps reduces the blood cholesterol …excess cholesterol in the blood is not gokd for the heart and brain.
***Boost fertility***
Bitter leaf water is a fertility booster for both males and females …Drinking bitter leaf water everyday and every morning helps to boost ovulation in women and sperm count in men.
***Good for the eyes***
Bitter leaf water is rich in vitamin A …Vitamin A is good for eye sight and for vision.
***Regulates Menstruation***
Women with menstrual problems who take bityer leaf water every morning were noticed to have developed regular menstrual flow and restoration of ceased menstruation.
***Lowers blood pressure***
Are you hypertensive? Drink bityer leaf juice every morning and experience a lowered blood pressure.
***Liver health***
Bitter leaf is very good for the liver ….a cup of bitter leaf water drink every morning detoxifies and purifies the liver.
**How To Enjoy The Benefits Of Drinking Bitter Leaf Water In The Morning?**
Drink a cup of bitter leaf water or juice as soon as you wake up in the morning before you brush your teeth.
Wash your teeth, but do neither eat nor drink in the next 45 minutes.
You can normally eat and drink after 45 minutes.
This article is the intellectual property of www.nimedhealth.com.ng.
Comment: please can I still take it at night before going to bed for blood pressure
Yes. But see a doctor for your elevated BP
Will drinking bitter leaf water morning and evening cause more harm? And the bitter leaf one time before use or we should washed it twice before drinking it.
Pls can drinking bitter leaf juice on empty stomach in the morning and night help get ride of ovarian cyst???? Because once I take my stomach normally get upset.
Try it
This is very helpful, we don’t know the worth of the bitter leaf in our backyard