How to use lady finger (Okra) for weight loss & Belly Fat

How to use lady finger (Okra) for weight loss & Belly Fat, how to prepare and use okra water for weight loss and burn tummy fat.

TAKE NOTE: OKRA = OKRA = LADY FINGER

Are You Having A Big Belly and you want to lose weight? See How You Can Make Use Of Okro Water To Reduce It.

This article will tell us how we can take care of your big belly With the use of Okro and water.

Though the process will take some days to get it done but nevertheless it is the way or methods to reduce the belly. How it’s been done will be discussed one after the other.

Materials Used: Lady finger Recipe for Weight loss

1. Fresh Raw Okro.

2. Water.

How To Prepare.

1. Take the fresh Okro and soak inside the water for three days.

2. Take the water from the Okro and filter it will be somehow jelatinous in nature.

How To Use:

Take a Teacup of this water morning and night. By the time, it is used for seven days the belly would have been reduced. This is a simple way of how to reduce the belly.

Other important health benefits of okra

💠Rich in nutrients. Okra boasts an impressive nutrient profile. …
💠Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health. …
💠May lower heart disease risk.
💠May have anticancer properties.
💠May lower blood sugar. …
💠Beneficial for pregnant women.
💠okra water boosts ovulation and fertility
💠Okra water lowers blood cholesterol
💠Okro regulates the female menstrual cycle.

# High_in_Fiber

Okra’s high fiber content makes it a welcome guest for your digestive system. Not only does help your digest more effectively, but it relieves hunger pangs by keeping you fuller for longer.

# Improves_The_Immune_System

The immune system helps the body fight against various diseases, such as cold and flu. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.

# Relieves_Constipation

Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra water is here to your rescue. The same soluble fibre, which regulates cholesterol, helps in providing relief from this condition as well.

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Source:

Kanyinz creativity

www.nimedhealth.com.ng