Examples of fat and oil foods in Nigeria. Healthy examples of fatty foods in Nigeria…
❤️Listen fellow beautiful women: AVOIDING FAT AND CHOLESTEROL CAN MAKE THE MENOPAUSAL SYMPTOMS WORSE FOR YOU AND PREDISPOSE YOU RISK OF DEMENTIA. YES!!!
❗️You’ll become Vitamin D deficient
❗️Your estrogen will dry up.
❗️Your bone density becomes low and you risk osteomalacia and osteoporosis
❗️Your brain function becomes impaired because over 70% of our brain is Fat and cholesterol. You’ll suffer brain fog and Irritability which can also predispose you to signs of Depression.
❤️Eat those QUALITY FATS AND NATURALLY OCCURING CHOLESTEROL IN FOODS.
✅️EGG YOLK
✅️LIVER
✅️LEAN MEAT
✅️NUTS
✅️SEEDS
✅️FATTY FISHES
✅️GOAT LEGS( BOKOTO)
✅️BEEF TALLOW
✅️PURE BUTTER
✅️PALM OIL
✅️COLD PRESSED COCONUT OIL
✅️AVOCADO
✅️THAT PEAR IBO PEOPLE PAIR WITH CORN.
✅️OFFAL( MEAT PART)
✅️OGBONO SOUP
✅️EGUSI SOUP
❗️Don’t be deceived by fear mongers telling you to remove FAT…that eating fatty food will make you FAT!!! Its actually the opposite. If you don’t eat FAT…Sugar is what makes us accumulate unnecessary FAT…NOT FAT!!!!!
❗️However, the fat you should cut back on are DEEP FRYING, MARGARINE, Processed foods like fried doughnut, cakes , biscuits , Seed oils and so on.
❗️FAT burner this…Fat burner that!!! Why burning the fat thsts necessary for optimal health??? Just focus on your Abdominal area and you can’t achieve that by Not eating food. Or abh special drink. You need to work out!!! No single drink can burn any fat for you without EXERCISE!!!!
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
MYTH: FATS ARE BAD FOR YOU
FACT: Your body relies on fats for energy, vitamin absorption, heart, and brain health among many other functions. Some fats are healthier than others.
Monounsaturated and polyunsaturated fats are healthy fats that can reduce your risk of heart disease and stroke. Monounsaturated fats can be found in olive oil, avocados, and almonds where polyunsaturated fat can be found in flaxseed, fatty fish, and tofu.
Unhealthy fats include trans fat and saturated fat. Sources higher in saturated fat include whole-fat dairy products, red meat, and chicken skin and should be consumed in moderation.
Trans fats, however, are considered harmful to your health and are found in processed foods such as chips, pastries, and cookies, margarine, and other fried foods.
#TIP! Read the ingredients on food labels for hydrogenated or partially hydrogenated oil as these are hidden trans fats.
#fatmyths #monosaturatedfats #polyunsaturatedfats #transfats #unhealthyfats
#nutritiontips
#nutritionwithrodhiyah
#fatishealthy
#eatyourfat
