Dates Side Effects in pregnancy
Dates has no side effects in pregnancy…dates or dabino is not harmful in pregnancy. It does not cause congenital birth defects, miscarriage or premature labour. It is completely safe if taken with moderation and without abuse ….it also does not cause diabetes in pregnancy. Dates cannot induce labour.
A pregnant woman can eat dates in the first, second and third trimester…you can start eating dates early in pregnancy.
Rather, dates is a good snack in pregnancy that helps to check sugar cravings in pregnant women.
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
❤️DATES, THE KING OF ALL FRUITS IN NUTRITION ❤️❤️
❤️❤️DESPITE IT’S HIGH FRUCTOSE CONTENT…IT’S STILL TAKING A LOW SPOT ON THE GLYCEMIC SCALE!!! HENCE EVEN FOR DIABETIC PATIENTS, IT CAN HAVE A CONTROL ON BLOOD SUGAR IF CONSUMED MODERATELY WITHOUT ABUSE..
❤️WHAT ABOUT ITS POTASSIUM LEVEL?? WHY IT CAN HELP TO REGULATE THAT BLOOD PRESSURE BECAUSE ITS GONNA BALANCE THE SODIUM OUT.
❤️PACKED WITH THE MOST ESSENTIAL ” B” VITAMINS WHICH IS WHY PREGNANT WOMEN CAN HAVE THIS TO HAVE THEIR DAILY RECOMMENDED INTAKE OF FOLATE ( THE MOST BIOAVAILABLE FORM OF FOLIC ACID) . NIACIN AND PANTHOTENIC. ALL INCLUDED.
❤️DATES IS ONE OF THE BEST FRUIT WITH THE MOST ESSENTIAL ANTIOXIDANTS. NO FRUIT COMES CLOSE AT ALL. IT’S LIKE ON THE SCALE OF 1 TO 10, DATES PICKS 8 AND OTHERS PICK 4. CAROTENOIDS, FLAVONOIDS, PHENOLIC ACID, PHYTONUTRIENTS TO MENTION JUST FEW.
❤️HIGH IN DIETARY FIBER THAT JUST 100GRAMS( ABOUT 4 TO 5 PIEACES) PER DAY WILL GIVE YOU OVER 50% OF DAILY RECOMMENDED INTAKE OF YOUR TOTAL FIBER. THIS IN RETURN WILL PREVENT CONSTIPATION AND HELPS TO BALANCE YOUR BLOOD SUGAR.
❤️IRON WHY A PREGNANT WOMAN WILL BENEFIT GREATLY FROM DATES.
✅️POWERHOUSE FOR SELENIUM..ONE OF THE MOST ESSENTIAL MICRONUTRIENTS FOR DIGESTIVE SYSTEM.
✅️QUALITY ELECTROLYTE MAGNESIUM THAT HELPS IN THE ABSORPTION OF CALCIUM FOR PROPER BONE HEALTH.
✅️COPPER
✅️MANGANESE. THE LIST IS ENDLESS WITH THIS POWERFUL FRUIT.
❗️❗️HOWEVER, DUE TO THE LEVEL OF POTASSIUM IN DATES, MAKE SURE YOU SPEAK TO YOUR DOCTOR IF YOU HAVE ANY KIDNEY RELATED DISEASE. POTASSIUM IS PROCESSED IN THE KIDNEYS AND IF THE KIDNEYS ARE NOT AT OPTIMAL LEVEL ..THEY WONT BE ABLE TO FILTER EXCESS OUT. SO PLEASE WORK WITH YOUR DOCTOR.
❗️❗️ALSO BE ON A LOOK OUT FOR ANY ALLERGIC REACTION. DRY FRUITS ARE OFTEN PRESERVED WITH A PARTICULAR PRESERVATIVE CALLED “SULFITES” . LOOK OUT FOR ANY SIGN OF WHEEZING ESPECIALLY PEOPLE WITH ASTHMA. STOMACH PAIN, IRRITATION ON THE THROAT, SKIN RASHES AND SO ON.
❤️❤️SO DO YOU LIKE DATES?? ANY OTHER FACTS YOU WANNA SHARE WITH US ABOUT DATES?? LET’S KNOW IN THE COMMENT SECTION PLEASE.
❗️❗️CAREFUL WITH DATE SYRUP AS THATS A LIQUID FRUCTOSE WITH THE FIBER REMOVED.
❤️EAT THEM WHOLE WITH THE SKIN..
#datesfruit
#nutritionwithrodhiyah
#kingoffruits
#antioxidant
