Bay leaves and cinnamon for flat Tummy and Weight Loss
The exact topic of this article first appeared on www.nimedhealth.com.ng
Sure you’re familiar with the use of bay leaves for cooking stews, soups and other dishes, but not for weight-loss tea right? When it comes to weight loss, bay leaves and cinnamon have numerous benefits. Although both plants have a distinct flavors and aroma, they can serve as potent remedies for flat tummy and weight loss when combined.
Bay leaves and cinnamon can be used for variety of purposes. They are mostly used as culinary spices to enhance aroma and flavor. Bay leaves and cinnamon are completely different plants with unique appearances, growing habits and nutritional compositions.
Bay leaves
Bay leaves come from the bay tree. Also referred to as the “aromatic leaves of the laurel tree”. Bay leaves are native to Asia and the Mediterranean regions.
Cinnamon
Cinnamon, on the other hand, is gotten from an evergreen tree, typically its bark. And it is native to Sri Lanka and some regions in Southeast Asia.
How Bay leaves and Cinnamon help in flat tummy and weight loss...
Bay leaves and cinnamon tea can promote weight loss while maintaining a healthy weight. Cinnamon is known for speeding metabolism; therefore, a combination of these two spices will aid weight and belly fat loss. Bay leaves and cinnamon also promotes blood circulation and liver function which increases metabolism, making fat-burning process easier.
A combination of bay leaves and cinnamon will allow for a free bowel movement; thus, improve the urinary and gastrointestinal tract. This in turn, aids digestion and prevent constipation.
A properly functioning digestive system makes flat tummy and weight loss processes more efficient.
In doing so, consumption/intake wouldn’t cause any discomfort like inflammations of the intestines and other inflammatory conditions. All thanks to the presence of anti-inflammatory properties in cinnamon.
Bay leaves and cinnamon tea is also good for diabetics, as they can help keep blood sugar levels in check, as well as improve insulin function.
All which can assist with losing weight and burning stubborn fat including belly fat.
Benefits of Bay leaves and Cinnamon
Just so you know, bay leaves and cinnamon have a number of health benefits. In addition to their weight loss benefits, they also aid in the treatment of various ailments, including digestive issues.
Bay leaves and cinnamon are very good sources of antioxidants; they help fight off free radicals that can cause cell damage and diseases like cold, flu and other infections. Bay leaves and cinnamon combo contain a chemical compound- cinamaldehyde, which is responsible for the spiciness of the tea, as well as the neutralization of the free radicals in our bodies.
The presence of certain nutrients such as potassium and iron makes bay leaves and cinnamon very good for heart health. It also reduces blood pressure. Lastly, bear in mind that bay leaves are not edible; hence, you should take them off before drinking your tea or before serving your food.
How to take the Bay leaves and Cinnamon tea for flat tummy and weight loss?
To enjoy maximally the benefits of bay leaves and cinnamon extract, two cups of bay leaves and cinnamon daily is usually recommended for persons who want to lose weight and desire a flat tummy.
When to take the Bay leaves and Cinnamon tea?
Take a cup of bay leaves and cinnamon tea first thing in the morning, on an empty stomach right before breakfast. And another cup at night before bedtime.
How long to lose weight with bay leaves cinnamon?
Say in 3 weeks when combined with real exercises and proper low calorie dieting.
Conclusion
Bay leaves and cinnamon wouldn’t give you instantaneous results. It isn’t a magic weight loss remedy. However, they can make an excellent contribution to your weight loss plan.
Frequent intake can yield positive results and give you that flat tummy and perfect shape you so desire. Another good thing about bay leaf and cinnamon is that it can be easily incorporated into your diets- can be added into meal recipes or made into tea.
Stella-maris Achumba
