Bay leaf and cloves for weight loss and flat tummy…

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For decades now, traditional medicine is gradually finding a name in health trends. Herbs and herbal drinks have come to stay, as they’ve gained popularity and importance in healing processes and in the treatment of ailments and diseases. Some of these herbs include cloves, cinnamon, ginger, garlic, lemon, avocado leaves, and even bay leaves.

Bay leaf and cloves for weight loss
This lady combined exercises, dieting and bay leaves + cloves to achieve an enviable weight reduction

However, for the purpose of this article, the focus will be on bay leaves and cloves. In this post, we will discuss the benefits of bay leaves and cloves, and how they help with weight loss.

Bay leaf and cloves for weight loss and flat tummy

Bay leaves and cloves are natural culinary spices that provide tons of benefits. Bay leaves and cloves are composed of carbohydrates, dietary fiber, protein, magnesium, vitamin A, C, E, K, folate, thiamine and riboflavin.

Studies have shown that bay leaves and cloves have proven to help with weight loss. These herbal spices can be good choices when it comes to dealing with too much weight.

Be it belly fat or accumulated weight, bay leaves and cloves are one of the most effective natural weight loss remedies.

Regular consumption can help you lose belly fat and burn some calories. They are well known and highly recommended for those trying to lose weight.

Bay leaves and Cloves help to maintain a healthy weight by improving the digestive system. Tea made from bay leaves and cloves may help prevent indigestion, bloating, constipation and other digestive issues.

Bay leaves and cloves extract is a great way to improve your body’s metabolism which promotes weight loss.They contain anti-lipid and anticholesteremic properties that burn calories more easily.

Bay leaves and cloves are also beneficial for cardiovascular health (very excellent for the heart). They boost immunity, reduce risk of type II diabetes and lower blood pressure levels.

Bay leaves and cloves increase the body’s metabolism helping to get rid of excess fat.

How to prepare Bay leaves and Cloves Tea/Extract for weight loss and flat tummy

Bay leaves

In a pot, add in some freshly dried bay leaves.
Add in some cloves too.
Pour into the pot, ½ a litre of water.
Allow to boil for 10 minutes.
Turn off the heat, and set aside to cool.
Strain the mixture afterwards into a cup.
Add a few teaspoons of honey (optional).

How to take the bay leaves and cloves tea?

Take this mixture twice daily. You can take a cup in the morning on an empty stomach, that is, before breakfast and at night before bedtime.

Please note that excessive consumption of bay leaves and cloves can trigger certain reactions such as: drowsiness and sleepiness. It is therefore advisable you consume in moderate quantities.


If you’re looking for an effective weight loss remedy, you can add a glass of bay leaves and cloves tea twice a day to your meal plan.

Stella-maris Achumba


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