What are the benefits of drinking avocado seed water?
The exact topic of this article first appeared on www.nimedhealth.com.ng
Avocado seed water is a great source of proteins, vitamins, healthy fats, dietary fiber, and minerals.
It is fully loaded in mono-saturated fats, Vitamin E, Vitamin A, Calcium, Magnesium, and Potassium.
It has a similar composition to that of green tea, and can serve as a great substitute to coffee, green tea and other caffeinated beverages.
For over centuries, avocado seed water is a drink used by many worldwide, and can be used for treatment of several ailments such as high blood pressure, bacterial infections, weight loss and cancer. Avocado seed water is a new trend in the industry. It has shown to have many potential benefits. It is also high in antioxidants and protects the body from free radicals that cause damages.
Let’s take a look at some of the benefits of drinking avocado seed water.
Benefits of drinking Avocado seed water
Promote heart health:
Avocado is one of the most-nutritious foods worldwide. It is rich in potassium, healthy fats, vitamins, fiber and minerals; which ae all good for heart health. It also contains antioxidants that can help reduce risks of heart diseases, as well as assist with cardiovascular function.
Maintain cholesterol levels:
It can also serve as a natural home remedy for high cholesterol. Avocado seeds contain a chemical compound known as ursolic acid that helps lower cholesterol levels. Thus, reduce your risk of heart diseases.
The seeds of avocado are rich in mono-saturated fats that help reduce inflammation. Avocado seed water is loaded in phytochemicals (flavonoids and polyphenols) that have anti-inflammatory properties. Drinking avocado seed water can be used to treat inflammation, including skin inflammation.
Avocado seed water are great sources of B vitamins that can help boost energy levels.
Aid weight loss:
Avocado seeds are packed with protein and fiber in high amount, that promote weight loss. Drinking avocado seed water will help you lose weight by improving your metabolism, curbing your appetite, and increasing digestion. If trying to lose pounds, you can add avocado seed water to your diet.
Act as a Diuretic:
It is believed that avocado seed water can treat kidney stones and decrease the risk of bladder infections. Avocado seed water can serve as a natural diuretic that assist the body with getting rid of excessive amounts of water and salt. This is done through the stimulation of the kidneys to produce urine.
Improve Digestive Health:
Avocado seed water can serve as a natural remedy for digestive issues like constipation. It has also been found to have a laxative effect on the body. Avocado seed extract contains fiber in high amounts that help stimulate bowel movement and relieve constipation.
Lower blood pressure:
Avocado seed water has also shown beneficial properties for people with high blood pressure. This is because of the presence of potassium and magnesium. It has been found to help reduce blood pressure levels in people with hypertension.
Avocado seed water is also believed to be an aphrodisiac. Drinking avocado seed water regularly can prevent and treat erectile dysfunctions. This drink also serves as a natural remedy for improving fertility levels in both men and women. This is because avocado seed water contains antioxidants, vitamins, healthy fats and minerals that can help improve fertility.
The presence of essential nutrients like folate, potassium, and magnesium in high levels also assist with the production of healthy sperm cells.
Avocado seed water has also been found to have antibacterial, and antifungal properties. Drinking avocado seed water can prevent you from bacterial, and fungal infections. It can also assist with wounds healing and skin irritation soothing.
Act as an analgesic:
Drinking avocado seed water can serve as a natural pain-relief. For centuries, it has been used to relieve pain, including arthritis; joint pain, back and muscle aches. It can also serve as a natural remedy for oral conditions like toothaches.
Avocado seed water can serve as a natural remedy for the treatment of asthma and other minor respiratory issues.
Control blood sugar levels:
Drinking avocado seed water is very much good for people with diabetes. It is a great source of healthy fats and fiber that can help control blood sugar levels. The high content of mono-saturated fats helps achieve this by stimulating insulin sensitivity.
Additionally, avocado seed water is low in glycemic index, meaning that natural sugars are released slowly into the bloodstream. This prevents an increase or spike in blood sugar levels, and blood sugar levels are thus kept in check.
Maintenance of a healthy skin:
Avocado seed water contains omega 3 fatty acids, essential and great for a healthy skin. It can help with skin hydration and elasticity. More so, the presence of vitamin E can help prevent wrinkles and other aging signs.
Drinking avocado seed water can help rejuvenate your skin, maintain healthy skin cells, improve collagen production and much more. Avocado seed extract can also be used as a natural anti-aging ingredient for different skin products.