Palm oil Nutritional Value per 100g (Palm oil Calories per tablespoon)

Palm oil Nutritional Value per 100g (Palm oil Calories per tablespoon).

❤PALM OIL IS ONE OF OUR EDIBLE VEGETABLE OIL.

ITS USE RANGES FROM COSMETICS, BIOFUEL AND SO OTHER USES.

✅IT’S HEALTHY HOWEVER, HIGH IN SATURATED
FAT.
✅IT’S HIGH ON PALMITIC ACID..A FATTY ACID THAT MAY TRIGGER WEIGHT GAIN.

PURE UNADULTERATED PALM OIL IS HEALTHIER THAN OTHER OILS GOTTEN THROUGH HYDROGENATION PROCESS. PALM OIL DOESN’T GO THROUGH HYDROGENATION PROCESS SO THERE IS NO TRANS FAT(UNHEALTHIEST OF ALL FATS) THAT RAISES BAD CHOLESTEROL AND CLOG OUR ARTERIES.

🔴NUTRITIONAL INFORMATION IN 100GRAMS OF PALM OIL ( ABOUT 6.5 TABLESPOONFUL)

✅885 CALORIES
✅TOTAL FAT: 100GRAMS
✅SATURATED FAT: 54GRAMS
✅TRANS FAT: NONE
✅MONOUNSATURATED FAT: 38 GRAMS
✅POLYUNSATURATED FAT: 9.4 GRAMS.

❤SEE HOW CALORIE DENSED IS PALM OIL. SO PLEASE USE MODERATELY.

❤❤THE THICKER YOUR OIL, THE MORE SATURATED FAT. SO USE THE LOOSE PART CALLED “OGERE” …THE ONE THAT SETTLES ON TOP.

❗❗ALSO PLEASE DONT BLEACH OIL…BLEACHING PALM OIL INTRODUCES SMOKE AND THAT SMOKE YOU SEE CONTAINS A LOT OF CARCINOGENIC COMPOUNDS LIKE PAHs ( POLYAROMATICHYDROCARBONS) .

✅1 TABLESPOONFUL OF PALM OIL IS 120 CALORIES..IF ITS THICKER ITS 130.
✅THERE IS A TOTAL OF 13.8 GRAMS OF FAT IN JUST ONE SPOON.

❗BLEACHING DOESN’T TAKE AWAY THE FAT IN YOUR OIL OOO. 😄😄.

Health benefits of palm oil

Palm oil is used in many Nigerian homes but only few know the health benefits

It helps prevent vitamin B deficiency

Palm oil has been scientifically shown to protect the heart and blood vessels from plaque

It’s contains vitamin E and K

Helps slow down aging

Phytosterols found in palm oil can help block the intestinal absorption of dietary cholesterol

The flavonoids found in palm oil might help combat inflammatory diseases.

So the next time you cook with palm oil , know that you are eating all this from it .

❤❤MODERATION IS EVERYTHING!!! DONT OVER USE OIL IN COOKING.

❤❤ANY QUESTION?? LET’S KNOW IN THE COMMENT SECTION PLEASE.

DO YOU LOVE PAIL OIL?? HOW MUCH DO YOU USE??

#healthyeating
#holisticnutrition
#palmoil

Oriyomi Abdulkadir