Is Ofada rice good for diabetics?
❤❤DON’T UNDERESTIMATE THE NUTRITIONAL VALUE THERE IN OUR OFADA RICE….MORE NUTRITIONAL THAN NORMAL FOREIGN RICE.
✅HIGHER IN FIBER AND NUTRIENTS. ITS MORE OF A LOCAL RICE.
❤❤IF YOU LIKE NA FOREIGN RICE MAKE YOU GO DEY LOOK FOR UPANDAN….FOREIGN KO!! WE ARE HERE IN THE FOREIGN LAND, CRAVING LOCAL…COS WE UNDERSTAND THE MORE LOCAL THE BETTER…Y’ALL HAVE ACCESS TO LOCAL FOOD AND NA FOREIGN FULL OF CHEMICALS YOU WANT….YOURE EVEN READY TO PAY THROUGH YOUR NOSE TO EAT “FOREIGN ” FOOD. GOD!! LIBERATE MY PEOPLE!!!
❤❤DIABETIC PATIENTS CAN ADD THIS INTO THEIR MEAL PLAN BY MAKING IT A SIDE DISH RATHER MAIN….COMBINE WITH A LOT VEGETABLES. YOU DONT HAVE TO GIVE YOUR FOOD UP. BALANCING IS THE DEAL!!
❤❤ALSO GOOD FOR WEIGHTLOSS OR FATLOSS..AS ITS HIGHER IN FIBER..
#ofadarice
#healthyeating
Oriyomi Abdulkadir
