Herbs for liver and kidney health (Best herbs for liver repair)…What tea is good for liver and kidneys….How to strengthen liver and kidneys naturally…Best liver and kidney Support supplements…Foods that cleanse the liver and kidneys

The aim of this article is to educate you on some healthy herbs that is good for the liver and kidneys…these listed herbs prevent liver cirrhosis and scarring.

Herbs for liver and kidney health (Best herbs for liver repair)

There are some good herbs that help cleanse, detox and promote the healthy growth of the liver and kidneys…

They are:

1. Milk Thistle (Silymarin)

Milk thistle has been used for over 2000 years to treat bile duct and liver conditions, and research shows that it may have hepatoprotective properties. It has been suggested that Silymarin has strong antioxidant effects and may help promote liver cell regeneration, reduce inflammation caused by viruses like hepatitis B and C and benefit those with liver disease. No wonder, silybon is made from milk thistle.

Herbs for liver and kidney health (Best herbs for liver repair)
Milk thistle is good for the liver and kidneys

2. Ginseng

Ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties….A number of test-tube and animal studies have demonstrated that ginseng has antioxidant effects and may help protect against liver injury caused by viruses, toxins and alcohol.

Ginseng and the liver
Ginseng is perfect for the liver and kidneys

Ginseng may boost liver cell regeneration after surgery. Some human studies have shown that ginseng treatment may improve liver function and reduce fatigue and inflammation in persons with live disease and liver malfunction.

3. Turmeric

Turmeric and itsain active ingredient curcumin have been linked to a variety of impressive health benefits. It is well documented that turmeric has powerful has anti-inflammatory, anti-oxidant and anti-cancer properties, which makes this herb a popular choice for those with liver disease.

Herbs for liver and kidney health (Best herbs for liver repair)
Turmeric is good for the liver

A study done in persons living with non alcoholic fatty liver disease (NAFLD) demonstrated that daily treatment with 500mg-1000mg of curcumin product for about 8 weeks significantly reduced liver fat content and levels of liver enzymes: AST and ALT, compared with a place a controlled group.

4. Ginger

Ginger root is a popular culinary ingredient and also commonly used as a medicinal treatment for many health conditions, including liver disease. A 12 week study in 46 people with NAFLD found that supplementing with 1,500mg of ginger powder per day significantly reduced ALT, total and LDL cholesterol, fasting blood glucose and inflammatory marker such as C-reative protein (CRP), compared with placebo treatment.

Ginger is good for the liver

Another study observed similar results. People with NAFLD who supplemented with 2grams of ginger for 12 weeks experienced significant reductions in ALT, GGT, inflammatory markers in the liver compared with placebo group.

Credit: Dr Udomoh with contribution from Healthplus


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